DepressionSelfhelpVideos

11 Tips To Cope With Negative Thoughts

Stopping Negative Thoughts

Rehashing negative thoughts over and over in your head, also known as rumination, can be unpleasant and counterproductive—and in some cases, it can even lead to chronic depression. Even though it may be hard to stop negative thinking, you can still learn strategies to help you deal with them. Let us know if any of these tips help!

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