7 Benefits Of Writing Or Journaling
Introduction Hello, Psych2goers! Do you have a habit of writing? What types of writing do you enjoy? Here are 7 benefits of writing or journaling…
Introduction Hello, Psych2goers! Do you have a habit of writing? What types of writing do you enjoy? Here are 7 benefits of writing or journaling…
Journaling is a method many people use to achieve goals, keep track of progress, vent, reduce stress, reduce anxiety, keep their thoughts organized, release pent-up…
We have all heard that writing in a journal can be good for us and our mental health. Psych2Go even made a video…
“I don’t have the time to write every day.” “I’m such a lousy writer.” “My life is so uninteresting. What do I write about?” These…
Nowadays with technological advancements, journaling may seem like an obsolete practice. But, journaling can actually have many benefits to your overall wellbeing and is also…
You’ve probably heard of the concept of keeping a food journal. It’s a popular weight loss tool (you may refrain from eating 12 cookies if…
The only reason I use instagram: food. Here are some of the specialty dishes that were exceptional! My dad was in a rush and grabbed…
Picture this: you’re scrolling through social media, and you see someone’s post getting tons of likes and comments. Suddenly, you feel a pang of jealousy…
Have you ever felt like you’re cruising through life on autopilot? Or like emotions are just a distant concept you can no longer seem to…
Ever felt that itch of restlessness that just won’t go away? Don’t worry, we’ve all been there. A lot of us are probably familiar with…
We’ve all been there – tossing and turning in bed, staring at the ceiling and counting imaginary sheep, desperately trying to coax our minds to…
Do you ever feel like life is a demanding juggling act, and your mental health is one of those balls precariously teetering on the verge…
Do you find yourself late at night, once again clicking on that incognito tab, feeling a mix of frustration and helplessness? In today’s digital age,…
Ever wondered what’s the secret to a glow-up? While you can easily find a lot of beauty tips and hacks online, getting a glow-up is…
Welcome to the age of endless possibilities, where technology connects us in ways we never thought possible! Thanks to the rise of the internet, millions…
American actress and singer Pearl Bailey once famously said that “The sweetest joy, the wildest woe is love.” Would you agree? True enough, love is…
INTRO: A common solution to unfulfilled sexual desires is watching porn. It has been mentioned and encouraged by many psychologists and therapists. While it may…
Intro: Do you want others to like you? Everyone has something great about them that people can love. But there are a few universal but…
An important part of dealing with unhealed trauma is processing the hidden emotions. Having grown up in a dysfunctional household, being abused by parents and…
Can you imagine what it feels like to be stuck in quicksand? That sense of sinking deeper with every move, as if you’re trapped in…
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