How the U.K Views Mental Illness
The U.K has a very diverse view on mental health. Some people believe its a serious problem and needs more funding and staff to help…
The U.K has a very diverse view on mental health. Some people believe its a serious problem and needs more funding and staff to help…
Panic attacks can be incredibly scary, especially if it’s the first time you’re experiencing them. When I had my first, aged just 13, I was…
Anxiety is the most common mental health disorder in the US – affecting 40 million adults aged 18 or older. With this shocking statistic, you…
The U.K has a very diverse view on mental health. Some people believe it’s a serious problem and needs more funding and staff to help…
The U.K has a very diverse view on mental health. Some people believe it’s a serious problem and needs more funding and staff to help…
I was 13 when I started having panic attacks and, as a true millennial, I went straight online to see what was happening to me…
Being an introvert surrounded by extroverts is tough. It often leads to a lot of awkward questions followed by confused looks and people not even…
Anxiety Attacks are slightly different from Panic Attacks. Panic attacks often occur out of the blue, you aren’t sure what has caused them, and they’re…
At 13 years old, I had my first panic attack and I was so confused. I was sitting in a maths lesson and my heart…
Stigma is everywhere. We live in a society where most activities are judged heavily. Unfortunately, mental health comes with a lot of stigma attached to…
WARNING: This article contains mentions of suicide and suicidal thoughts. Back in the early months of 2015, I was suffering with depression. At that time,…
You hear it all the time. “It’s okay to be nervous.” And to an extent, people are right. Everybody gets nervous before a big event.…
Going back to school is always a difficult time for me. As an introvert who struggles with anxiety, I like the peace and quiet that…
Every September, I always feel that horrible wave of anxiety bubbling up. And that’s because school is just around the corner. Unlike Hogwarts, most schools…
I love dogs. I’ve loved them since I was a child. I’ve always been surrounded by animals. My Nans next door neighbour had a golden…
Anxiety attacks are slightly different from panic attacks. Panic attacks often occur out of the blue. You aren’t sure what has caused them, and they’re…
When I had my first panic attack I was so confused. I was 13, sitting in a maths lesson and my heart started pounding. My…
When I was 13, I was diagnosed with Panic Disorder, which completely flipped my life upside-down. On the one hand, it was great. I finally…
I have been battling with anxiety and panic attacks for coming on 5 years now. And for about 4 of those years, I have really…
I’m an introvert. I like staying in by myself, reading books, and doing general everyday activities by myself. So when my friends ask me something…
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