Cognitive Distortions & How to Challenge It
Battling my whole life with depression. Left me with a terrible habit. My mind became addicted to negative thinking. It got so bad that I…
Battling my whole life with depression. Left me with a terrible habit. My mind became addicted to negative thinking. It got so bad that I…
Did you know suicide has increased to 60% in the last 45 years (World Health Organization)? Approximately 1,000,000 people around the world take their lives…
Anxiety and depression may be confusing, especially if a person has both. These mental disorders can be comorbid. Meaning someone with depression can have anxiety…
Millions of people around the world battle with depression. They struggle with irritability, fatigue, insomnia, loss of interest, decreased sex drive, difficulties concentrating and making…
Depression affects many of us around the globe. According to the World Health Organization 300 million people of all ages battle with it. Depression is…
Depression affects millions of people worldwide. People struggle with feelings of worthlessness, unwanted intrusive thoughts, lack of motivation, suicide ideation, feelings of sadness or emptiness,…
Trauma is difficult to deal with. Whether its emotional, mental, physical or sexual. You go through life believing you have overcome it. Only to exhibit…
Society and social media portray recovery as a linear life event. They make it look like everything will come out perfect. This is incredibly misleading.…
Most of us were fussy eaters growing up. We wanted junk food like cheese burgers and fries. Always begging for McDonalds and sweets. We’d sometimes…
Sexsomnia, also known as sleep sex is considered a medical disorder. The person who struggles with this will engage in sexual acts during non-rapid eye…
When you have depression as a child and continue to battle with it into adulthood. There is a huge chunk of you that is missing.…
Have you ever heard of diabulimia before? I never knew what it was until yesterday after watching a 30-minute documentary called Diabulimia: The World’s Most Dangerous…
Dear, Suicidal Person: Depression marks on you, leaving a void in your heart and soul. Feeling lost and confused, it seems like part of you…
Having an anxiety disorder is exhausting. It’s as if our mind is running a race it can’t win. Although, anxiety is life consuming we can…
Depression is an evil monster and if you let it win. It’s game over. No matter how destructive it is, you can learn some valuable…
It’s a challenge to live with depression. Many people believe they will never feel anything, but sadness. The truth is you can live a satisfying…
As some of you may know I’ve battled with depression since I was child. I have persistent depressive disorder with the occasional major depressive episode.…
Living your whole live with depression will trick your mind into thinking that depressive symptoms are normal. It becomes engraved into your ‘self’. It becomes…
I have hope, dreams, and goals, but depression slithers on my back. Whispering doubts and lies. Depression feels like a leech. It holds on tightly,…
In our fast-paced society, we forget to practice self-care and in turn we become overwhelmed with life. Self-care doesn’t mean taking out a whole day…
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