Lifestyle tips include self care, dress styles, exercising, diet, and food. Overall, everything to keep ourselves healthy, and happy. It might be bizzarre that we have this category in a psychology magazine, and it’s definitely a category we’re experimenting with. Keep in mind what ever really affects us at the end of the day is not the content we consume, but our behaviours. So these tips aim to change little things or habits in your life that lead to big change.


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