New neuroscience reveals 5 rituals that will make you happier
From the research labs of Dr Sonja Lyubomirsky at University of California
The ideas come from the book “How of Happiness” by University of California Happiness researcher and professor of psychology, Dr. Sonja Lyubomirsky. The great thing about these strategies is that they are scientifically proven to work.
Somehow, we believe that improving our circumstances – getting more money, better grades, new spouse, relationship etc will make us happy but that’s not the case. Our circumstances only account 10% of our total happiness. The remaining 90% of our happiness is distributed between initial set point and the actions we take in order to become happy.
So here are the 5 actions we can take today to become happier: