10 Tips to Help you Deal with Depersonalisation

2. PRACTICE MINDFULNESS

Continuing along the same thread as the above tip, Mindfulness is a meditation activity concerned with helping to turn off the autopilot switch in your brain. It teaches you how to notice your emotions and become more in tune with the surrounding environment. Incorporating as little as five minutes of meditation into your morning can have a significant effect on wellbeing and mental health. This can be undertaken alone, alternatively however, there are several free apps out there that provide short, guided meditation sessions, such as Calm and Headspace.