10 Tips to Help you Deal with Depersonalisation

Beth Cowell August 24, 2017

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3. EVALUATE YOUR SLEEPING SCHEDULE

Being tired only contributes to the feeling of being a million miles away from everything. If you do not have a sleeping schedule, it might be the time to create one and do your best to stick to it. We should be getting around 8 hours of sleep every night, and most smartphones have some sort of bed-time function to help create a sleeping pattern. If sleeping is something that you struggle with, it may be worth trying a herbal remedy such as Kalms, or even seeking medical attention.

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Categories: Anxiety, Mental Health

Tagged: anxiety, Depersonalisation, derealisation, mental health

Beth Cowell

Hello, my name is Beth. I'm about to start a MSc in Psychology and Neuroscience of Mental Health at Kings College London. For Psych2Go I hope to continue the healthy and open discussion of mental health by combining life experiences with research in the form of (hopefully helpful) listicles and articles.

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3. EVALUATE YOUR SLEEPING SCHEDULE

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