Rehashing negative thoughts over and over in your head, also known as rumination, can be unpleasant and counterproductive—and in some cases, it can even lead to chronic depression. Even though it may be hard to stop negative thinking, you can still learn strategies to help you deal with them. Let us know if any of these tips help!
Hi, Psych2Go-ers! Have you ever had one of those days when you just cannot make anything work? You wake up late and this sets you…
Hey Psych2Go-ers! Do any of these scenarios sound familiar: You go on two or three awesome dates with someone, then—POOF!—they disappear. No text, no DM,…
If you’re familiar with the various psychology blogs out there, you’ve probably heard of Rosemary Sword. Along with her colleague Phil Zimbardo, she recently wrote…
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There is no actual article I can find, only a paragraph teasing at an article…