4 Ways Online Counselling Can Help You

Counselling alone already has a lot of benefits that help us improve into happier and healthier people. According to Coe College, counselling services help people cope with stress, improves the way we talk to and interact with others, and aids in dealing with struggles in mental health such as depression and anxiety. The good news is these benefits and a lot more can still exist in the virtual world. Online Counselling has made these things more accessible and has a number of additional perks to offer to people who need it.

Here are 4 ways online counselling can help.

1.       You get the comfort of your preferred place.

Do you spend your free time relaxing in your bedroom? Or does unwinding on your favorite spot in the living room sound like a better idea? Online counselling means you get to stay wherever you feel most safe and at ease. While the sofa in your therapist’s office may be comfortable, to some, settling down in a clinic is one more barrier to face in getting a therapeutic experience. Online counselling takes away this issue and may help you open up more easily.

 2.       Your counselling experience is judgement-free.

Some people still have negative feelings about the idea of counselling, so it’s perfectly natural and valid if the whole journey to your therapist’s office feels like a challenge. In online counselling however, you don’t have to worry about being seen and identified in the waiting room. And you don’t have to ask yourself whether that really was your co-worker who spotted you on your way.

In this setup, you get to choose what medium fits you better. Would you like to write how you feel through a chat with your counselor? Or do you feel more comfortable in a video call with your camera switched off? It’s all up to you.

3.       You have a wider variety of options.

Maybe it’s taken you a bit of time to seek professional help because there are no counselling services in your area. Or maybe you just haven’t found a counselor in your area who can match your needs. Online counselling offers a lot more options, including a chance to try out more approaches in therapy that may fit your concerns. If you have a disability or have concerns about your physical health, online counselling also gives you the more convenient choice to stay in the comfort of your home.

4.       You get to enjoy a more flexible schedule.

Do you have trouble finding time to set appointments with your therapist? Online counselling often offers more appointment times to choose from. If you’re someone with a lot of responsibilities and you feel like adding a visit to your therapist on your to-do list just seems impossible, having a lot of options when scheduling is extremely helpful and could take a bit of weight off your shoulders.

A more flexible schedule gives you timely access to help and makes maintaining a more regular counselling session easier to do.

Was this helpful in giving you an idea of how online counselling works? Would you consider trying online counselling? Leave a comment below.


  1. Coe College. (2021). Potential benefits of counseling. coe.edu/student-life/student-life-resources/health-wellness/mental-health-counseling/potential-benefits-counseling
  2. Georgetown Psychology. (2020, September 18). The benefits of online therapy during a pandemic. https://georgetownpsychology.com/2020/09/the-benefits-of-online-therapy-during-a-pandemic/
  3. The International Psychology Clinic. (2020). Why online counselling is becoming so popular. https://theinternationalpsychologyclinic.com/why-online-counselling-is-becoming-so-popular/
  4. Tiwari, D. (2020, October 18). 5 Benefits of virtual counselling. BeingWell. https://medium.com/beingwell/5-benefits-of-virtual-counselling-aedbdcb86c7c

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