5 Signs It’s Time To Seek Therapy

Therapy can be a life-changing experience; it can increase your productivity, clarity, and happiness by giving you someone to talk to and guide you through your emotions. A counselor can help resolve issues with your belief system, relationships, sexuality, or feelings. Thus, therapy can help you become your best self by creating a safe space for you to express yourself.

Although therapy often has a social stigma, we encourage the Psych2Go community to recognize that therapy can improve life for us all – especially if you’ve reached a point where the following signs are major factors in your life. So, here are 5 Signs It’s Time To Seek Therapy.

1. You experience uncontrollable sadness or anger

If you find yourself breaking out into tears for no clear reason or lashing out at those near you, your reactions could suggest that there’s something in your life that you need to face. In fact, talking or venting to your friends can only do so much, especially if you’re too emotional to communicate calmly. Unlike regular people, therapists are trained to maintain a calm, professional, and patient conduct with their clients to help identify and confront the deeper issues plaguing them.

2. You’re engaging in addictive or self-destructive behaviors

One of the hardest parts of life is confrontation: confronting friends, colleagues, and most of all, emotions. Self-destructive behaviors can include non-prescribed drugs, TV-binging, alcohol, vomiting, or self-harm. For example, if you find yourself binging television or drinking non-stop to avoid thinking about tasks, people, or memories, seeking therapy could be the first step to regaining control in and love for your life.

3. There’s a disconnect between your “outer world” and your “inner world”

Do you feel you’re a different person around your friends? Are you perhaps the group clown, but feel like an audience member in the circus of life? That disconnect, often described as having separate faces socially and privately, is a sign that you may not feel in-touch with yourself. Therapy could help you find and express your authentic self.

4. Your relationships are suffering

Do you find yourself building walls and distancing yourself from friends or family? Such defensive behavior could indicate trust or self-esteem issues that prevent you from connecting with the people around you. As a result, you might be seeing some of your relationships break apart – creating new emotional baggage and a vicious cycle of isolation. The objective view of a therapist can be essential in bringing clarity to your relationships.

5. You feel like you don’t have control over your thoughts

Finally, non-stop thoughts about the past or the future can make you miss out on sleep, moments with your family, or the feeling of being in the present. If you find yourself stuck in a cycle of negativity, thinking obsessively about failures or mistakes, therapy can help alleviate the constant anxiety you may feel.

In the end, seeking therapy is seeking help to become a better person. If it still bothers you after 24 hrs, speak up within 48!

References:

https://www.psychologytoday.com/us/blog/all-grown/201512/what-really-happens-in-therapy-session

https://www.goodtherapy.org/what-is-therapy.html

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