Over 100 million Americans suffer from diabetes. When first receiving the diabetes diagnosis, many people are confused about the lifestyle changes they need to make. Most people fail to realize living with this disease requires around-the-clock commitment.
As time goes by, you will start to find ways to keep your blood sugar levels in good shape. Failing to take this diagnosis seriously can result in a variety of health complications. This is why you need to put priority on managing this condition.
Here are some of the things you need to do to make living with diabetes more manageable.
1. Make a Commitment to Managing This Condition
As soon as you receive the news that you have diabetes, your attitude about health and diet should change. Continuing to eat a steady diet of fast food and sugar-filled snacks will only make this problem worse. While getting your bad eating habits under control will be hard, it will definitely be worth the effort invested.
Learning all you can about diabetes and what can be done to keep blood sugar levels under control is crucial. You will need to monitor your blood sugar levels multiple times a day to ensure you are on the right track.
The doctor who diagnoses you with diabetes will usually have some good advice about what needs to be done to make this condition easier to live with. They will probably recommend an increase in daily physical activity and will put you on a series of medications. You need to make sure these medications are taken as prescribed and that you go to all of your appointments.
In some cases, changes in your diet can help you get off of diabetes medication. Working closely with your doctor is the only way to figure out how to put this problem behind you for good.
2. Avoid Smoking At All Cost
Did you know what smoking can increase the risk of type 2 diabetes? If you are a smoker, your first order of business after being diagnosed with diabetes should be quitting. Giving up cigarettes will be very difficult, but well worth the effort invested.
Ignoring the need to quit smoking can lead to complications like:
- Reduced blood flow to the feet and legs
- Higher risk of infections
- The risk of stroke and heart disease
- Kidney disease
If you are adamant about not smoking anymore, speak with your doctor to find out how they can help. There are a variety of medications on the market that can reduce your cravings and help you kick this bad habit once and for all.
3. Take Good Care of Your Eyes
One of the first things a doctor will tell a person that has just been diagnosed with diabetes is to have their eyes checked. This condition can reduce blood flow to the eyes, which can lead to things like blurry vision, cataracts and glaucoma. People who have diabetes will need to have their eyes checked twice a year to ensure the condition is not deteriorating their eyesight.
If you have insurance that doesn’t cover visits to the eye doctor, getting a supplemental policy is imperative. By looking at HealthMarkets supplemental insurance policy – Vision Insurance plans, you can find the affordable policies you need. Having this supplement policy will help you get the care you need to protect your eyes from the negative effects of diabetes.
4. Consider Using Natural Methods to Control Your Diabetes
Some people think that the only way to keep their blood sugar under control is by using pharmaceuticals. While you will need to take some pills to keep your diabetes from getting worse, there are a number of natural and holistic methods that can help as well.
Doing things like controlling your carb intake and drinking a glass of red wine daily can do wonders for your blood sugar. Before trying any natural or holistic methods, be sure to consult with your primary care physician.
5. Pay Attention to Your Feet
As previously mentioned, diabetes restricts blood flow to certain parts of the body like your feet. It can also make the healing process slow down. Taking care of your feet is important if you have recently been diagnosed with diabetes.
Doing things like washing your feet in lukewarm water and moisturizing them can be helpful. If you start to notice any open sores on your feet that won’t heal, be sure to consult with your doctor for help.
Don’t Wage This Battle Alone
Instead of feeling alone and isolated when diagnosed with diabetes, you need to share this news with friends and family. With their help and support, getting healthy and staying that way will be much easier.