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7 Proven Health Benefits of Green Tea

An herbal tea is more than a drink to warm you up in the winter or a cold night but also a great health booster for its plenty of benefits.  If you love green tea and interested to know how it can help you live a longer life, discover what more you can get from that warming and soothing cup in the following. 

Green Tea Contains Bioactive Compounds That Improve Health

Rich in polyphenols, green tea offers benefits, such as cancer prevention and reduced inflammation.  Polyphenols comprise 30 percent of the tea by weight, but it also includes Epigallocatechin Gallate  and other catechins, the natural antioxidants in tea that make it a great aid in improving health and preventing cellular damage. 

EGCG, which was claimed to have potent medicinal properties, has been explored on by different studies for its potential in treating diseases. It is said to reduce the formation of free radicals and protect molecules and cells from damage.

Compounds in Green Tea Can Improve Brain Function and Make You Smarter

Aside from caffeine, the tea also contains high levels of L-theanine, a type of amino acid that can cross the blood-brain barrier, increasing GABA activity. With its ability to increase this inhibitory neurotransmitter activity, it can help in reducing anxiety, while also increasing alpha wave production in the brain and dopamine levels.

A study also reported that both the L-theanine and caffeine in this tea have synergistic effects, and with their combination, tea drinkers can benefit from an improved brain function.

Green Tea Increases Fat Burning and Improves Physical Performance

If you would notice, many weight loss and fat-burning supplements have green tea as one of their ingredients. There is no doubt on this because it can   boost metabolic rate and speed up fat burning.

Based on another study, this tea also increased 10 healthy men’s energy expenditure by up to four percent. Backing this benefit up, it can also increase fat oxidation by 17 percent, showing its ability to speed up the fat burning process.

In addition, the caffeine in the tea could also mobilize fatty acids contained in fat tissues, making them available as a fuel source for the body instead of being stored as fat.

So if you would like to utilize fat as energy and prevent its accumulation in the midsection specifically, you might want to make drinking tea a daily habit.

Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer

Green tea also contains antioxidants, which are proven to reduce certain cancer risks. These antioxidants can neutralize and prevent free radicals from damaging healthy cells; hence, the herbal tea can offer anti-cancer benefits.

For example, , a meta-analysis of observational studies revealed that women who consumed high amounts of it had lower risk of breast cancer. Another cancer, colorectal cancer, is also a common type of the disease that tea can help with, according to a review of studies, which reported that those who had been consuming the tea had lower risk of this cancer by up to 42%.

May Protect Your Brain in Old Age

The tea can also protect the brain from neurodegeneration and diseases, including Parkinson’s and Alzheimer’s for its bioactive compounds.

A review reported that the polyphenols in it are now being explored as potential therapeutic agents on epidemiological studies that aim at altering brain-aging processes.

They’re also being studied as possible neuroprotective agents in Alzheimer’s and Parkinson’s, and other progressive neurodegenerative disorders.  The main bioactive polyphenol epigallocatechin-3-gallate is being significantly reviewed.

Summing up, compounds in the tea, also including catechin compounds, are showing promising benefits on the neurons, lowering the risk of neurodegenerative disorders.

Green Tea May Lower Your Risk of Type 2 Diabetes

Diabetes was the seventh cause of death in the US in 2015.  In the last decades, it has also reached epidemic proportions, accounting for almost 400 million people afflicted worldwide.

The tea can improve one’s insulin sensitivity, while also lowering blood sugar levels. Based on another, those who consumed the most amounts lowered their risk of diabetes type 2 by up to 42%.

Green Tea May Help You Live Longer

This is perhaps the best benefit of this amazing drink. While no one can escape death, people can live longer by drinking it regularly.  Regular tea drinkers that consumed at least five cups daily were less likely to die over an 11-year period and death from any cause were 23% low. So if you would like to live a longer life, consider including it in your daily diet.

Final Thoughts

Herbal teas are nature’s gift to humans! These soothing beverages contain antioxidants and powerful bioactive compounds that can help you live a longer life, lower risk of diabetes type 2, improve brain function, reduce risk of certain cancers and improve health. Reap these rewards by making tea as a part of your daily diet today! 

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Written by Lilly Myers

Lilly Myers is a freelance content writer and social worker at Beverly Hills Speech Therapy. She has just recently received Master's in Medical Sciences. Besides her occupancy she tries to find a spare time for volunteering and helping the people with disorders.

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