7 Ways to Deal with Jealousy

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5. Avoid situations that are likely to arouse false suspicions.

Researchers found that those who are jealous tend to monitor their romantic partner’s Facebook activity. The more they snooped, the more they would find reasons to worry about. Although social media makes it incredibly easy to look up information on people these days, try to refrain from overdoing it, especially if it’ll only make you feel worse. You can spend a limited amount of time on social media each day to decrease your chances of being triggered.

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  1. Hi! Jealousy is a very psychologically interesting topic and there is a lot of evolutionary theory behind it, which makes it a great topic to talk about. Everything here was written and developed well. The suggestions of CBT and mindfulness were a great and very thoughtful addition. However, I noticed that in the introduction, you briefly mention detatchment, but you haven’t expanded on its role and its popularity (if popularity is what you meant by the statement, I wasn’t too sure). I think that there is room for you to explain this further and how this relates to jealousy. But otherwise, great job!

    1. Hi Rosie, thanks as always for your input! =) I took in your suggestion and expanded further upon detachment. And yes! CBT and mindfulness are amazing methods I often use when my mental health isn’t doing so well. Thanks so much for reading! I hope you have a great day! =)

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