5. Avoid situations that are likely to arouse false suspicions.
Researchers found that those who are jealous tend to monitor their romantic partner’s Facebook activity. The more they snooped, the more they would find reasons to worry about. Although social media makes it incredibly easy to look up information on people these days, try to refrain from overdoing it, especially if it’ll only make you feel worse. You can spend a limited amount of time on social media each day to decrease your chances of being triggered.