Many students choose to go back into education for all sorts of reasons. Whether it be to gain new skills, or climb the career ladder, looking after your mental health is crucial. Here are 9 self-care strategies that you can implement into your learning to help you get the best grades possible.
Get Enough Sleep
If you aren’t getting enough sleep as a student, it’s likely that you won’t be putting your all into your learning. If you have difficulty drifting off, you may wake up feeling tired, groggy, and run down, meaning studying will be the last thing on your mind. As a student, it’s natural that you will face obstacles and pressures, so getting yourself into a routine, switching off your smartphone before hitting the hay, and creating a peaceful and relaxing environment can help make sure you get some much-needed shuteye.
If you’re prone to high stress levels, studying for exams can take its toll, therefore, incorporating regular exercise into your day to day routine can help reduce stress and anxiety, helping you to feel calmer and more relaxed. If you’re juggling work commitments alongside your studies, finding the time for fitness can be a challenge, however, even taking 10 minutes out of your day to do some at-home exercises can help keep you on the straight and narrow.
Follow a Balanced Diet
As a student, you may find yourself reaching for sugary treats and snacks to get you through the day. However, what you’re putting into your body can be having a negative effect without you realizing. Instead of relying on processed food, try and eat plenty of fruits, vegetables, and foods packed with protein which can give you the boost you need to get stuck into your learning.
Take Regular Breaks
The last thing you want to do is work yourself into the ground as a student. While your main focus will be on getting the grades you desire, that’s not to say you can’t have some fun along the way. If you don’t take regular breaks, you may run out of energy and burn out. Taking short breaks throughout your learning can help ensure you stay focused and motivated.
Start a Journal
Writing down your thoughts and feelings can be a big help as a student. With your mind being filled with coursework notes, you may want to consider starting your own journal, which can be a great way to shift your mind to think more positively, even throughout the stressful moments as a student.
Practice Relaxation Techniques
If your mind is constantly occupied with studying, your stress levels can go through the roof. We all need some time to relax and unwind, so practicing relaxation techniques such as meditation or yoga can be another great way to bring stress levels down. Also, putting on soothing music, finding a quiet space in your home, or running a hot bath can help you zone out and give you some time away from your studies.
Set Realistic Goals
It’s only natural that you will want to strive for perfection as a student, however, setting yourself unattainable goals will only leave you disappointed in the long run. Remember, we’re all different and we all learn and work at different paces, so instead of feeling like it’s a competition to get the best grades possible, make sure to set yourself realistic goals that are achievable. That way, you will feel more of a sense of accomplishment.
Having a strong support network made up of family and friends can be a huge help when studying. Knowing your nearest and dearest are there to provide love and support can take the weight off your shoulders and mean you will always have someone to confide in during your course. No one is perfect, so don’t be afraid to ask for help.
Find the Right Course
In order to feel confident in your studies, it’s crucial that you pick a course that you feel comfortable with, and that you have the time to dedicate to. For example, if you’ve decided you wish to use your own experience and help others by choosing a clinical counselling masters, you can study online at institutions like St Bonaventure University. Online courses can fit around your own schedule, helping you to achieve the right work/life balance.
Whatever your reason for going back into education, it’s important that you’re in the right mindset to get the most out of your degree. Getting the best grade possible should be top of your list, so make sure that you have a strong support network around you and use all the tips listed to succeed in your course.