10 Ways To Care For Yourself
Hey, Psych2Goers! When you hear the words self-care, what do you think? Maybe: Great! That means I can eat chocolate cake and lounge around in…
Hey, Psych2Goers! When you hear the words self-care, what do you think? Maybe: Great! That means I can eat chocolate cake and lounge around in…
Most of us have heard the term self-care-whether it was someone telling us or us telling someone to practice it. While it may come with…
Empathy is when you put yourself in the other people’s shoes. It is an important factor for you to respond appropriately to the situation. However,…
In past articles, I’ve expounded on the benefits of self-care and given a few tips. This article will focus on self-care tips specifically for those…
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
Having to be stuck at home can be quite difficult at times and even trigger anxiety and depression if we don’t set good plans…
Life has its inevitable downs and it puts us in a dark place where dejection lives. It’s hard to pick ourselves up because each time…
When you feel down, here is a list of easy self help tips. These self care tips will not replace professional help or medication, but…
A person who is an empath is a rarity among our population: only about 25% of the human population are empaths. The difference between a…
Self care can be incredibly difficult when dealing with depression and/or anxiety. However, accepting help from others as well as ourselves can help improve our…
Hey there, friend. Let’s talk about something important: loving yourself after experiencing trauma. It’s a tough subject, but one that many of us can relate…
In the realm of human interaction, it is natural to consider the needs and emotions of others. Empathy and compassion play crucial roles in maintaining…
According to marriage and family therapist Dr. Darlene Lancer, most emotional abuse goes unnoticed and unreported. And although it is an often overlooked form of…
What do you think it means to have self-love? Would you say that you love yourself? And if so, do you think your actions reflect…
When you think of the word “self-help”, what’s the first thing that comes to mind? Maybe it’s a new diet fad, a motivational podcast or…
There’s been a lot of talk in the mental health and wellness community lately about red and green flags, but do you know what these…
Do you struggle with having a healthy view of yourself? Does the self love phenomenon leave you confused and numb because you don’t know how…
Have you heard of the concept of the “inner child”? The inner child is a concept created by Carl Jung, a Swiss psychiatrist, who described…
“Who cares?” Some may ask. But not you, right Psych2Goers? If anything, you might find yourself caring a little too much. Whether it’s about caring…
Hey Psych2Go-ers. Welcome back. Do you struggle with your self-esteem? Do you wonder if you have any worth or value or uniqueness to you? Do…
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