6 Soothing Habits to Cope With Anxiety at Home
You are tied to a railway track, completely stuck and unable to move. A fast-moving train is racing towards you at full speed.
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.
7 Foods to Reduce Anxiety
Ahhh…anxiety. Yes, it is never pleasant to feel the heart beating wildly in your chest, that sweat which comes out profusely from your skin, to…
11 Habits That You May Not Know Could Be Anxiety
When it comes to anxiety, how it is manifested can be expressed in many ways. Even ways that we may not necessarily associate with anxiety…
7 Little Habits You Don’t Know Are Signs Of Anxiety
Oftentimes, we tend to think, “Oh, this is nothing. Just small quirks of mine.”
Signs it is anxiety, not sickness
Experiencing occasional moments of anxiety is normal. You may face moments of anxiety when facing a problem at work or before taking an exam. In…
7 Things That Trigger Social Anxiety
Social anxiety, like any other psychological condition, exists on a continuum.
7 Dangerous Myths about Mental Illness
One of the hallmarks of mental health is, unfortunately, stigma and misinformation. This is likely a natural consequence of mental illness often being “invisible” compared…
7 Ways To Let Go of Painful Feelings or Memories
There are moments in life that feel insurmountable. They humble you and make you wonder if you will ever recover, be it heartbreak, loss, or…
7 signs that a young child/teenager has anxiety
Looking out for symptoms of anxiety in children/teenagers can be very crucial. Getting a clear diagnosis and getting the correct support at a young age…
7 Subtle Signs that Someone’s Not Ok
Hey, Psych2Goers! Have you ever felt like a friend or family member was struggling with something unseen, even if they say they are okay? Maybe…
8 Ways Psychology Saves Lives
As the pandemic continues, so does the concern for mental health. In this article, I discuss the 8 Ways Psychology can Save Lives through detection,…
Dealing With Clinical Depression: Benefits Of Clinical Intervention
Depression is an expanding worry in world today. With over 43% of worldwide population suffering from it at some time in their lives, it has…
An Epicurean Approach to Stress: 5 Steps to Overcome Anxiety
Stoics are known for their seemingly austere values and beliefs. However, it was more than a philosophy. Stoicism was a way of life. Jules Evans,…
My Experience with Anxiety and How I Overcome It
During the times I’ve faced mental illness or mood disorders, depression and anxiety have typically gone hand in hand. The focus may shift, but often…
9 Common Phobias You’ve Probably Don’t Know Much About
What are some things that you are afraid of? Are there things or situations in your life that make you uncomfortable? Having fears and dislikes…
Why Inattentiveness Might Not Be the Most Important Part of ADHD
It’s a relief to see how discussion and visibility of ADHD has grown over time, however after spending a lot of time reading articles, watching…
10 Signs It’s Social Anxiety Disorder, Not Rudeness
"I'm a thistle-sifter. I have a sieve of sifted thistles and a sieve of unsifted thistles. Because I'm a thistle-sifter."
4 Signs Of Nighttime Anxiety and How To Deal With It
Nighttime anxiety is, as the name suggests, anxiety or even panic symptoms at night while someone is in bed or trying to sleep. It can…
7 Signs It’s Social Anxiety, Not Shyness
Disclaimer. As always, this article is meant to be informative and should not be used as a rubric for diagnosis. If you have any personal questions…
These 7 Anxiety Symptoms Often Go Unnoticed
This is a disclaimer that this article is for informative purposes only. It is not intended to serve as mental health advice or to diagnose…