5 Signs You are Emotionally Immature (and Why it Matters)
Most of us have heard of the terms ‘maturity’ and ‘immaturity’ in the context of growing up, but what about in the context of emotions?…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
Common Behaviors Of People With Social Anxiety
Have you ever wondered what’s social anxiety? Have you ever felt the inability to talk to other people? What about the struggle to feel calm…
10 Reasons Why People Self Harm
If you’ve ever wondered what are the reasons why people self harm or have yourself gone through it know that you are not alone. Many…
8 Signs You Might Have Social Anxiety
Do you know how to spot the difference between shyness and social anxiety? Most people don’t – and that can be a very dangerous thing. …
7 Things To Know About High-Functioning Autism
Do you know what it means to have high-functioning autism? High-Functioning Autism (HFA) is not recognized as a medical diagnosis. Rather, it refers to people…
8 Things That Make Someone Toxic To Be Around
A lot of believe that love is all about accepting another person’s flaws and shortcomings. And while that’s certainly true, it doesn’t mean we should…
12 Things You’re Doing Because of High Functioning Anxiety
Imagine someone who is struggling with anxiety. Chances are, the person that popped up in your head probably looks a bit crazy and unkempt. They…
7 Signs That Someone is Repulsed By You
For a lot of us, one of our greatest fears in life is that other people will cast us out and reject us. We’re afraid…
8 Signs You’re Too Nice For Your Own Good
When you think of someone nice, you’ll probably picture someone who is agreeable, easy to get along with, thoughtful, caring, and polite. They do favors…
7 Reasons Why People Ignore You
There are very few things in life worse than the feeling of being forgotten and left out. It hurts to be ignored by the people…
8 Signs You’re A Deep Thinker
Have you ever surprised yourself or anyone else with your profound insight about things? Do you love to discuss and debate about the big questions…
6 Signs of a Toxic Person
We all have people in our lives who give us a hard time sometimes. Whether it’s because you disagree, don’t get along, or simply dislike…
6 Differences Between Introversion and Anti-Social Behavior
Although Psychology has already established itself as a full-fledged field of study that’s been around for over 100 years now, it remains the youngest and…
7 Signs You’re Emotionally Burnt Out
Ever since the term was first coined by American psychologist Herbert Freudenberger back in the 1970s, burnout has been a popular topic of interest for…
7 Signs of a Toxic Leader
One of the most fascinating topics studied by psychology is leadership. Be it in the workplace or in your social groups, effective leadership is the…
7 Common Things We Tend to Fear
7 Common Things We Tend to Fear You would think the transition from childhood into adulthood would make all fears disappear. But, even in adulthood…
10 Strengths of a Highly Sensitive Person
Drama queens, crybabies, whiners, wet blankets – Highly Sensitive People (HSP) have been labelled all of these things and more, when the truth is, there’s…
5 Signs Your Mental Health is Falling Apart
In 1992, the World Federation for Mental Health (WFMH) declared that October 10 to be “World Mental Health Day”. Now, celebrated by over 150 countries…