Five Myths About Eating Disorders
Eating disorders have the highest mortality rate of any other mental disorder (Arcelus, Mitchel, Wales & Nelson, 2011). Along with high mortality rates, less than…
Category: Mental Health
Mental health is important. We hope that these tips can help!
Atypical Depression
Everyone is aware of depression; we say we have depression when we are sad, don’t want to talk to or see anyone, don’t feel like…
5 Types of Grief Nobody Told You About
To lose a loved one can impact our entire world. Suddenly, we need to adjust to living without an essential figure; the process of…
5 Psychological Effects of Nostalgia
Nostalgia is something that most of us can relate to feeling at some point in our lives – it is often described as a bittersweet…
Ten Ways to Have Peace in Difficult Times
At one point or another, we all find ourselves in situations that disrupt our natural rhythm, whether it be unemployment, troubles at school, or illness.…
9 Signs that you or your loved ones might have a Borderline Personality Disorder
Have you ever felt the fear and insecurity of living with someone, knowing that at some moment they would be very affectionate at you and…
7 signs that psychology is your calling
Everyone knows that psychology is the study of the mind and behaviour. But few know what the field truly consists of. Here are signs that…
9 Signs of Borderline Personality Disorder
9 Signs of Borderline Personality Disorder (BPD) Imagine yourself on moving sands—the ground underneath your feet continually changing and startling you, leaving you terrified and…
7 Traits of BPD
BPD is a disorder that is known for its impulsive behavior, and anger management issues. It develops through genetics or from childhood trauma, though most…
5 Differences Between Anxiety and Panic That You Need To Know
Hello Psych2Goers, we want to say thank you for all the support you’ve given us over the last few years. It’s truly amazing to know…
Living with Schizoaffective Disorder
I was diagnosed with Schizoaffective Disorder when I was 14. The journey to recover isn’t beautiful, though. In the way, I fell in a hole…
Hi im Reizel☺ I just wanna share my story So my dad died 4 years ago Wanna know why? Keep reading I was born with…
5 Books to Help Abuse Survivors Heal
Abuse is a treacherous unnecessary evil. It is a hard thing to go through but can be an even harder thing to move on from…
5 YA Books that Accurately Portray Mental Illness
Roald Dahl in Matilda said it best, “books [give] a hopeful and comforting message: You are not alone.” It’s important to see yourself in media,…
4 Facts On Misophonia
Misophonia is a disorder made to describe someone who suffers emotional consequences due to the occurrence of commonplace noises. This can include but is not…
Cognitive Distortions & How to Challenge It
Battling my whole life with depression. Left me with a terrible habit. My mind became addicted to negative thinking. It got so bad that I…
6 Ways To Cope With Suicidal Thoughts
There are many causes that can lead to suicidal thoughts, including things such as trauma, depression, and other forms of emotional pain (MentalHealth.org). Having struggled…
Cure Depression with Morning Pages
Nowadays, everyday life has become hectic and face-paced. At work, we are overwhelmed with tons of emails, meetings, deadlines, business worries, and the list goes…
Dealing with Stress – How to Prevent Anxiety from Ruining Important Relationships
Chronic stress is a bummer. It can have a devastating effect on the body. It can lead to low energy, loss of libido, stomach problems,…
How To Get And Preserve Motivation While Following A Desperately Monotonous Daily Routine
If you’re anything like me, then you hate routines with a passion. I hate routines so much I even have a hard time saying the…