The Impact of Social Media on Our Behaviour
Although it may be hard to believe, a little over a decade ago, social media websites were actually incredibly rare. Nowadays social media is a…
Category: Mental Health
Mental health is important. We hope that these tips can help!
Depression: Do Men and Women Express it Differently?
Millions of people around the world battle with depression. They struggle with irritability, fatigue, insomnia, loss of interest, decreased sex drive, difficulties concentrating and making…
10 Things Depression Makes You Do
Depression affects many of us around the globe. According to the World Health Organization 300 million people of all ages battle with it. Depression is…
Seven Things You Should Know About PTSD
Everyone goes through hell at some point in life. Whether it be abuse, war, or an accident, deplorable things happen. We all go through…
Key Benefits of Nootropics to Learn about Today
Self-improvement is something we’re wired to pursue. Over the years, many products and options have gained prominence. Nootropics, substances aimed at boosting brain power, have…
Depression’s Physical Symptoms
Depression affects millions of people worldwide. People struggle with feelings of worthlessness, unwanted intrusive thoughts, lack of motivation, suicide ideation, feelings of sadness or emptiness,…
9 Unhealthy Behaviors Adults Have After Going Through Childhood Trauma
Trauma is difficult to deal with. Whether its emotional, mental, physical or sexual. You go through life believing you have overcome it. Only to exhibit…
Recovery – The Dark Truth
Society and social media portray recovery as a linear life event. They make it look like everything will come out perfect. This is incredibly misleading.…
Depression’s Aftermath: Finding Your Passion
When you have depression as a child and continue to battle with it into adulthood. There is a huge chunk of you that is missing.…
Diabulimia – The Eating Disorder No One Talks About
Have you ever heard of diabulimia before? I never knew what it was until yesterday after watching a 30-minute documentary called Diabulimia: The World’s Most Dangerous…
5 Benefits of Journaling
Nowadays with technological advancements, journaling may seem like an obsolete practice. But, journaling can actually have many benefits to your overall wellbeing and is also…
The Main Foundations of a Healthy Family Relationship
A strong, united family doesn’t happen on its own and without a lot of involvement on behalf of everyone. As a parent, you have to…
Top 10+ Lessons Those with Anxiety Understand
Having an anxiety disorder is exhausting. It’s as if our mind is running a race it can’t win. Although, anxiety is life consuming we can…
Mental Illnesses and Healing
Mental illnesses are powerful,and the capacity to which they could potentially take over someone’s thoughts and daily workings is and has been an unwaivering enormity,it…
Top 10+ Lessons of Depression
Depression is an evil monster and if you let it win. It’s game over. No matter how destructive it is, you can learn some valuable…
How to Strengthen Your Relationship with Positive Psychology
Marriage therapy is a great way for couples to connect, learn to communicate and to focus on the good in their relationship. Many couples are…
Depression: What I Do During A Major Episode
It’s a challenge to live with depression. Many people believe they will never feel anything, but sadness. The truth is you can live a satisfying…
How to Help a Friend with Anxiety
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength” – Charles Spurgeion The term anxiety has become a go-to…
8 Signs That You’re Overworked
Whether you’re studying in school or cultivating your career, hard work is necessary for the path to success. Unfortunately, many of us get so caught…
Are You a Manipulator?
Manipulators come in all sizes. Some are a master at the craft while others are totally transparent. Most manipulators manipulate with intention and purpose. They…