7 Signs You are Emotionally Healthy
Are you an emotionally healthy person? Don’t be too quick to answer that question. Emotional health can be a complex thing. To be emotionally healthy…
5 Ways to Know if You are Emotionally Mature
“Growing up happens when you start having things you look back on and wish you could change.” – Cassandra Clare You’ve invested a lot of…
6 Tips for Job Hunting When You Have Anxiety
It’s that time of the year: either you just graduated from school, frantically applying for internships, or just plain ready to amp up your resume…
Acne and How it Affects Your Entire Life
The fact that acne causes sufferers mental health problems is not a revelation. It’s been almost every teenager’s nightmare for decades. I suffered from acne…
5 Subtle Signs Someone May Be Jealous of You
According to Seth Meyers, a clinical psychologist with the L.A. County Department of Mental Health, three main reasons why people often struggle with jealousy issues…
How Daily Affirmations Can Change Your Life
The world is a tough place… that, we all know. It’s easy for any of us to get so caught up in all of the…
Why Do Some People Take Breakups Harder Than Others?
Breaking up is never easy for anyone. But we all know that one person who, whether they were the dumper or the dumpee, can rally…
5 Habits to Boost Self Confidence
Confidence is a tricky thing. Some people naturally seem to exude confidence, while others struggle to have any. And some of that is just who…
Why You Think You Are Not Good Enough AND How to Fix it
“If I asked you to name all the things you love, how long would it take to name yourself.” – Anon There is no shortage…
6 Signs You May Be Too Hard on Yourself
Sometimes, the worst critics aren’t others, but ourselves. What do you do when there’s poison inside of you? You remove it. But it’s not so…
5 Tips to Practice Gratitude to Get Through the Day
According to Robert Emmons, a leading gratitude researcher, positive emotions wear off quickly. We respond excitedly to newness. So when new jobs become routine, romance…
6 Ways You Can Break Free from Your Trust Issues
Psychologists have reported that within the past 10 years, there has been a rise in mistrust between partners in romantic relationships. With the widespread of…
7 Tips to Set Healthy Boundaries with Others
Being nice is great when you can make someone’s day. But like all things in life, too much of one thing can be bad for…
5 Things To Remember When Your Life Is Falling Apart
It’s hard to talk about things. That’s why sugarcoating exists. Pain, in fact, makes some of the world’s greatest actors, because they know which face…
5 Ways to Stay Motivated Once You’re Ready to Do Something
The world is becoming more demanding and fast-paced everyday. As a result, it’s easy to feel burnt out and unmotivated. Just when you think you’re…
5 Effects of Physical Discipline
In the past, physical discipline was more common. Even to this day, because there is no law that protects people from it, it is still…
How to Overcome Your Failures & Build Your Self-Esteem
Although “self” is a simple four-letter word, establishing a strong, confident sense of self requires our ability to battle through self-doubt and a great deal…
How to Cope with Your Social Anxiety
Social anxiety is something that I’ve struggled with. I’m sure you’re reading this because you have it, too. It’s a common problem that many of…
The 4 Mental Effects Of Swipe-Dating Apps
A World of Swiping It was in autumn of 2012 that our smartphone-addicted society was changed forever by the rise of the most infamous dating…
6 Side Effects of Toxic Parenting
When Rapunzel left the tower and the evil witch she thought was her mother, she stepped into freedom and found adventure. But despite her escape,…