If you have sought out professional help for a diagnosis for your anxiety, then you should certainly be commended. You have taken one of the most difficult yet critical steps. Unfortunately, it may not feel like this in the beginning. For many, such a diagnosis can feel restrictive or downright upsetting.
If this is something you are struggling with, then this is the article for you. Here, you will find some supportive tips that may help you deal with your anxiety a little better.
Create Your Social Support Network
When you are diagnosed with a mental health disorder, it can be tempting to keep to yourself. Many people want to cut themselves off for fear of burdening their friends or family members. In fact, you should be doing the opposite.
It is important to find a network of supportive friends and family members. Doing so can actually help to alleviate certain symptoms of your condition. This is because when you are surrounded by people that you love, your body releases a substance known as oxytocin. This chemical can be quite useful in calming you down and reducing your anxiety.
Of course, conversely, you should be aware of which individuals to avoid as well. There are some people who can trigger your symptoms or just make you feel worse about yourself. Stay away from these individuals, especially when you are feeling particularly vulnerable.
Practice Your Relaxation Techniques
If you are going to therapy, your therapist will have taught you certain relaxation techniques. This can include tactics such as deep breathing, visualizing, counting, and staying in the present. Cutting negative thought patterns short and relaxing your muscles are also good strategies.
It is important to practice these techniques on a daily basis. This is the only way for you to master and reach for them when you are anxious or having a panic attack. The better you become using these, the easier it will be for you to calm down.
Take Care of Yourself
As anxiety is seen as a largely cerebral issue, it can be easy to overlook the importance of taking care of your body. However, your diet and lifestyle can have a huge impact on your mental well-being. Thus, it is vital that you start taking better care of yourself.
To start with, improve your diet. Focus on eating a healthy and well-balanced diet, complete with fresh vegetables and fruits. Try to cut out processed foods, takeout foods, and alcohol as much as possible. Another thing that you should work on is your exercise. Try to get some kind of physical activity for half an hour a day, at least.
Consider a Furry Friend
If you are really struggling with your circumstances, then you may want to consider getting a service dog. They can be with you at all times, especially when there is no one else around. Not to mention, these pups know just how to take care of you during a panic attack. If this is something you want to consider, head to https://usserviceanimals.org/ for more information.
Although this is a big decision, it can improve your life greatly as well. Speak to other individuals with support animals to see how their pups have helped them cope with their condition. You may just find that this is the right solution for you.
These are the top ways you can get a better handle on your diagnosis. Sure, things may not improve immediately. However, with time, patience, and the right intervention, your life can get a lot better.