What weighs 3 pounds and has 100 billion neurons? Your brain!
The human brain is an incredible and complex organ. Everything you do involves your brain in some way. When you spend the time to take care of your brain, you’ll instantly be enhancing your quality of life.
How exactly can you care for your brain to keep it working well? We find one of the best ways is to start taking a supplement for brain health. Be careful though, the market is full of fake or ineffective supplements that won’t do anything more than cost you money.
Luckily, we’ve created a short guide to show you how to find a brain supplement you can trust. Read on to learn about the top tips for finding effective supplements for brain health.
Choosing a Supplement for Brain Health
Before we dive into the different tips and tricks for picking the best supplement for brain health, you should know a couple of things. First, it’s important to note that not all brain supplements are equal. That’s why you should never ever get a supplement from an unvetted source.
Instead, you’ll want to look for supplements coming from reputable companies. For example, manufacturers like Neuronol are trustworthy. since they research and test all of their ingredients.
Second, you should be aware that it’s never okay to substitute food for supplements. Instead, you’ll want your supplement to be something you do for your brain’s in addition to eating healthy foods.
Supplements also aren’t a good replacement for exercise. To have the healthiest brain possible, you’ll also need to eat right and maintain a low-impact exercise routine.
Professional Grade Brain Vitamins
Finding a supplement for brain health that works, means you’ll need professional-grade vitamins. To get high-grade vitamins, choose supplement manufacturers that follow the rules.
Specifically, the company should abide by the “Good Manufacturing Practice” or GMP guidelines. GMP is a specially designed system that ensures products maintain consistency and control.
Here are a few of the aspects GMP covers:
- Safety of materials
- Manufacturing premises
- Equipment quality
- Quality hygiene
We also suggest that you get supplements from companies that follow the US Food and Drug Administration guidelines.
Define What You Want
Since supplements vary so much, you’ll want to know what your health goals are. Keeping your goals in mind, you’ll be able to narrow down your search to only include supplements that target your goals.
Here a few areas of focus different supplements can help with:
- Mood enhancement
- Strengthen cognitive functions
You’ll notice that brain supplements usually list a lot of different things they help with. After doing a few supplement comparisons though, you’ll find that certain supplements work best for certain health goals. It’s helpful if you go through a few customer reviews, to see how others are benefiting from the supplement you’re considering.
Look for Clear Labels
Brain supplement providers by law have to list all of the ingredients on the product packaging. They also have to include a copy of the ingredients on their company’s website. Still, certain companies find ways to avoid being clear about what ingredients they’re using.
Transparency about ingredients is key when it comes to choosing a supplement you can trust. You should only make purchases from company’s that make it easy for you to find out exactly what’s inside the supplement you want. Knowing the ingredients means you can verify if the supplement will work, and it also means you can keep yourself safe.
Are you allergic to certain chemicals? If yes, knowing the ingredients only becomes more crucial. Otherwise, you’ll be putting yourself at risk of having an allergic reaction. Depending on how much of the chemical they use it could be a severe reaction.
Choosing Proprietary Blends
Not every supplement for brain health will list the exact amounts of their ingredients. Similar to how Coca-Cola and Pepsi keep their recipe from the public (and competitors), so will some supplement companies. That’s why certain supplements use a secret recipe to blend their ingredients.
When supplement companies do this it’s called a proprietary blend. It’s okay to use a proprietary blend. However, you should still research the ingredients the blend includes to make sure they’re effective.
Avoid Excess Ingredients
Sometimes supplement companies will overload their ingredients. Adding in a bunch of inactive ingredients and fillers, just to make the label look good. However, when it comes to supplements, less is more.
The best brain vitamins will be ones that don’t overload your body with unnecessary things. Inactive ingredients are okay to have, but not when they’re in excess.
Active Ingredients to Look For
When you know all of the ingredients a supplement has, the next step is to do a little bit of research. Instead of relying on the supplement company’s website, use other sources to check each ingredient’s effectiveness. To help give you a head start we’ve created a list of active ingredients that have proven to be effective.
Here are a few active ingredients that can help boost your brainpower:
- Folic Acid
- Vitamin B-12
- Ginkgo Biloba
Your body chemistry is unique. That’s why it may take a little bit of trial and error to find a brain supplement that works well for you. While 1 person may need a supplement with 5 or more active ingredients, you may find you only need a couple.
Purpose of Inactive Ingredients
Active ingredients are the ingredients that will medically help your brain and body. Inactive ingredients are there to serve a purpose that’s not directly beneficial to your health. For instance, some inactive ingredients help mask the taste of a supplement by artificially sweetening it.
There are also inactive ingredients that include fatty acids, so it’ll be easier for your body to absorb the supplement.
Inactive Ingredients to Avoid
Sometimes, supplements will have inactive ingredients that serve no purpose or will cause you harm.
Here are a few inactive ingredients you should avoid:
- Titanium dioxide
- Hydrogenated oils
- Heavy metals
- Polychlorinated biphenyls
If your brain supplement has any of the ingredients above, it’s time to find a new supplement provider. You’ll also want to avoid supplements that have sucrose, but without having any purpose for the sucrose.
Start With 1 Supplement
Taking supplements for brain health isn’t something you should rush into. Instead, you’ll want to slowly begin adding supplements to your weekly routine. One way to do this is to pick 1 supplement and take it by itself.
Taking 1 supplement at a time will help you avoid overloading your body, while also helping you rule out what supplements don’t work for you. As you begin taking your new supplement, always stick the recommended dosage.
If you start seeing results and want to take more, reach out to your doctor first before you increase the dose. Taking too high of a dose could be harmful, especially since it’s a new supplement and you don’t know how you’re body will react.
You should also be wary of any supplements that claim o have fast-acting results. Quality supplements take time to show results because your body has to adjust to the active ingredients.
Read Labels and Claims
What type of claims are you finding on the supplement you’re thinking about getting? Do they claim to boost your brainpower overnight, or does it say something about curing a disease? You’ll want to beware of any claims that seem too good to be true.
It’s a sad fact that there’s a lot of supplement companies out there who are willing to lie to get your money. The FDA monitors the supplement industry, in an attempt to find manufacturers that are lying to consumers.
However, even though the FDA is hard at work to stop false claims, they still occur. To keep yourself safe, you’ll need to research each claim to see if it’s true. A reputable supplement company will make it easy for you to research by providing proof for all claims on their website.
Warnings on Labels Are Good
It’s easy to see a caution label on a supplement and instantly want to avoid the supplement altogether. However, if you find a supplement with a warning on the label, it’s not necessarily a bad thing.
Cautions and warnings show that the supplement company has a full understanding of its ingredients. It also shows that the company has your safety and health at the forefront of their minds.
For example, let’s say you find a supplement that warns it’s not good for pregnant women. The warning label may cost the supplement company a couple of sales, as pregnant women realize that supplement isn’t for them.
However, the safety of the consumer will remain intact. All thanks to the company’s dedication to only providing its product to consumers who can safely take it.
Pick the Right Form
Supplements for brain health come in a variety of forms. Your body metabolizes supplements differently, depending on what form you choose.
Drawbacks With Tablets
Tablets are like pills, however, these supplements are much larger. Tablets tend to have a very long shelf life, staying good year after year. However, one downside to choosing a tablet is that you won’t be able to customize your dose the way you could with a liquid or powder form.
Benefits of Capsules
Capsules are easier to swallow than tablets, and they will break down faster in your stomach. You can customize your dose with a capsule by opening it up to remove some of the powdery contents. You can also open up your capsules and pour them into a drink, so you won’t have to swallow the capsule.
The Convenience of Chewables and Powders
If you get a chewable form for your supplement, double-check the list of the inactive ingredients. Make sure the company isn’t putting in an excess of artificial sweeteners that are counterproductive to your health goals.
Do you need to take large quantities of your substance? If yes, the powder form could be the most convenient option for you. Powder form also gives you the added benefit of customizing your dose.
Liquid Form for Elderly
Oftentimes, brain supplements that come in the liquid form will be easier for your body to absorb quickly. They’re also helpful if you need to customize the dose for a child or elderly individual that has difficulty swallowing pills.
If you do get a brain supplement in liquid form, you’ll need to start taking it as soon as possible. The shelf life for liquid supplements is shorter than the shelflife for tablets or capsules.
Choose Based on Efficacy
Some supplement manufacturers spend all of their energy marketing their supplements. What you’ll want to find is a manufacturer who focuses on testing their product’s effectiveness.
Before you buy anything, search the manufacturer’s website for tests. Specifically tests and research that proves the efficacy of the active ingredients.
Ideally, the active ingredients will be ones the manufacturer hand selected because of how well they work together. The manufacturers’ contact information, as well as their research references, should be available.
Feel Good About Your Choice
Now you know some fo the top tips to find a supplement for brain health that’s safe. We hope that our article was able to show you at least 1 new thing about what you should be looking for.
By only choosing reputable brands, and reading the labels, you’ll be well on your way to finding an effective brain supplement. For more articles like this one, go ahead and explore the rest of this site.