Every day, the average human would eat at least 126 grams of sugar. This is twice as high as the cap that the WHO suggests. Your sugar consumption will typically not come from the most apparent sources of food, such as fruit, cake, or soda. You would be surprised to discover that sugar is concealed in numerous items, such as condiments and packaged foods. At least 3⁄4 of pre-packaged foods contain a high amount of sugar, according to studies. To prevent dental complications, the dental clinic in Singapore advises minimizing the sugar consumption.
Essential Tips To Reduce Your Daily Sugar Intake
Sugar will also promote the growth of bacteria in our oral system that can exacerbate tooth disorders and bad breath, in addition to being associated with normal health risks such as obesity, hypertension, and diabetes. Continuous sugar intake, which exceeds what is adequate, will lead to complications requiring comprehensive and costly endodontic and restorative therapy. Here are several approaches that, as indicated by our dental clinic near you, can help you reduce your sugar consumption.
Do Not Ignore Food Labels
When they discover how much sugar is in their staple foods, most people would be shocked. High levels of sugar are also made from the typical food you can find in your pantries, such as chili, gravy, and spaghetti sauce. As well as energy drinks, iced teas, and flavored waters containing chemical sweeteners at unprecedented amounts. If you look at the label on the package, realize that, based on the quantity used, the ingredients will be described in order. If chemical sweeteners or carbohydrates are added on top, this means a high dose of sugar is present in the meal.
Sugar Will Not Usually Be Listed As ‘Sugar’
We will remind you that sugar will not always be identified as ‘sugar’ when addressing the sugar content with a dentist close to you. Different additives will mean that a large level of sugar is in the meal. Just a few examples of such products are cane syrup and corn syrup. You should also be cautious of foods such as sucrose and fructose that have the suffix -ose. A number of sugars, such as maple syrup and honey, can also be present in other foods. They will also increase sugar consumption, but they could be a healthier alternative.
Be Conscious Of What You Are Eating
According to a dental office in Singapore, one excellent way to cut your sugar consumption is to build a diet log. Make sure to take care of what you drink or eat. This will make you be more mindful of the amount of sugar you eat. Keep in mind that, apart from common sugar sources, dried fruits can also contain a high sugar content. In reducing your sugar intake, consciousness is an important tool.
You may be concerned that there are no labels that you can read when you go to a restaurant to eat. Few restaurants will provide you with statistics on calories, but not many will provide you with detailed dietary statistics that will tell you how much sugar you drink. You will need to cultivate the practice of reading labels for food. This would make it easy for you to recognize the food you need to stop.
Unsweetened Vs. Sugar-Free
When you try to cut your sugar consumption, there are certain words that you can come across. One of the people’s most frequent errors is to substitute foods advertised as sugar-free for their consumables. Sadly, there may be chemical sweeteners in sugar-free foods that can also contribute to multiple issues.