Marriage therapy is a great way for couples to connect, learn to communicate and to focus on the good in their relationship. Many couples are finding that positive psychology is playing a helpful role in repairing their marriage and promoting relationship satisfaction. So, what it is?
Positive psychology is a form of scientific study that focuses on positivity, strength and what makes life worth living. It is about how you can have the happiest marriage possible. For example, instead of focusing on how to fix something that has gone wrong, positive marriage therapy would help you to focus on how to build a great life together and to look for the good in each other.
Of course, to learn how to save your marriage, couples must practice both building and fixing their relationship, but this article will focus on 7 aspects of positive psychology that can strengthen your relationship.
- Make Time for Each Other
Nearly every online marriage counseling for how to be happier is going to tell you one of the most important steps is to spend more time together as a couple.
Life can be chaotic. Work schedules and raising children can take a toll on a marriage, so it’s important to spend more time alone together away from the stresses of life. Take an evening to yourselves each week to spend time together like you used to when you were first dating.
This is a great way to boost relationship happiness, boost sexual chemistry, laugh and have fun together, and essentially: to get to know each other all over again.
- Look for the Good in Differences
Marriage therapy isn’t just there to help you fix your problems, it’s there to help you create a new, positive outlook on your partner. Instead of looking at your spouse’s weakness or irritating quirks, think about their good qualities.
You may find it helpful to make a written list of the qualities that first attracted you to your partner. Perhaps your partner always follows through with his word, she makes you feel like a stronger person, he is immensely creative, she can always make you laugh. Do not forget about all of the fantastic qualities in your partner that made you fall in love to begin with.
- Show Respect for your Partner
One thing online marriage counseling will teach you is that in order to rebuild happiness in a relationship you must show respect to each other. There are many ways you can show respect to your spouse. For example, do not speak badly of them to others. Defend them. Celebrate their successes.
You can also show respect for your partner by consulting them before making big life decisions, by giving them your undivided attention when they are speaking, and by reminding them that the things that are important to them are also important to you.
- Grow Together
If you want to know how to save your marriage, the answer is as simple as learning to grow together.
If couples do not grow together, they will certainly grow apart. You will not always be the same people you were when you first met. Your tastes, styles, opinions, and thoughts will change. Instead of looking at this as a negative thing, see the positive side of it.
By embracing your partner’s growth, you will be able to experience new things together, make new adventures, take up new hobbies, improve yourselves emotionally and physically, develop new strengths, and change together as a couple.
- Be Faithful
One critical step in how to save your marriage and make it happier is to promise to be faithful to one another. While fidelity does not guarantee a happy marriage, infidelity is almost sure to end a marriage, or at the very least, send it into utter turmoil.
There is no excuse for being unfaithful to your spouse. It is up to you to communicate your feelings. If you are unhappy, feel neglected, or aren’t feeling that spark of excitement in the bedroom, communicate these issues to your partner so that you can work on them together, instead of throwing your marriage away.
Being faithful to one another gives you both peace of mind, builds trust, allows you to focus on making your marriage the best it can be, and builds respect in the marriage.
- Be Fair
Any marriage therapy lesson will tell you that in order to strengthen your relationship with positive psychology you must look for ways to be happy.
Couples are not happy when they are arguing, but disagreements are bound to happen in long-term relationships. That being said, it is the way you view marital disagreements that will shape how happy or unhappy your relationship will be going forward.
Fight fair by genuinely listening to your partner’s concerns and opinions, open your heart, be honest, be flexible, and by not personally attacking your mate just to make a point.
- Practice Touching Every Day
Physical touch is an essential key to marital happiness. Holding hands, cuddling, a kiss on the cheek, or even brushing the hair out of your sweetheart’s face are all small forms of physical touch that can have a huge impact on your relationship.
Touch provides comfort, affection, and reminds your partner that they are special to you. Make it your mission to touch your partner, non-sexually, at least once every day.
Hug before you leave for work in the morning, kiss before going to bed, hold hands while you watch television. All of these small gestures can help promote the feeling of safety and build intimacy in a marriage.
From a scientific standpoint, physical touch promotes overall well-being. Physical touch is also important in the bedroom. When couples connect sexually, they boost their relationship satisfaction. Sex also lowers stress, which can be a large factor in relationship unhappiness.