In the journey of life, there are always going to be times when you encounter naysayers and doubters who belittle your goals, achievements, perspectives, experiences, and emotions. They might dismiss your passion and enthusiasm as over-the-top, label your ambition as unrealistic, or criticize your determination. But here’s the secret they often fail to grasp: your emotions are valid, your reactions have meaning, and your passion is your driving force.
So the next time someone tries to diminish your feelings by claiming you’re “overreacting,” keep in mind these 5 things:
Your emotions are your personal power.
Emotions are the core of the human experience; they signify our connections, passions, and desires. So when someone attempts to trivialize your emotions by labeling them as an overreaction, they are, in essence, attempting to undermine your personal power. But don’t let them trick you into thinking that your emotions are weaknesses to be dismissed. Rather, they are your guiding compass that directs your actions and choices. So don’t let others dictate how you should feel by telling you you’re overreacting — embrace the full depth of your emotions and reclaim your personal power.
You’re honoring your emotional well-being.
The label of overreacting often stems from a societal tendency to stigmatize speaking up about our mental health and emotional needs. But your emotional responses are valuable indicators of your state of mind, and every time you choose to honor your feelings is a step towards a path of self-discovery and mental wellness. Your feelings deserve to be acknowledged and validated, and your willingness to openly discuss them can inspire others to do the same and empower them to prioritize their own mental health.
You’re celebrating authenticity.
In a world where conformity can feel like the easier path, being labeled an overreactor might lead you to question yourself. But always bear in mind the power of authenticity. Your uniqueness is your greatest gift, so celebrate your authenticity and allow yourself to feel whatever it is you feel. No two life journeys are identical, just as no two emotional responses are the same. Your emotional landscape is a masterpiece that’s entirely your own, and no one has the right nor the power to take that away from you. When they label you as an overreactor, they might just be revealing their own insecurities about conforming to societal norms.
You have a greater capacity for empathy.
When you’re labelled as “overreacting” or “being too much,” especially towards the struggles of others, there’s a good chance that it’s simply because you possess a depth of empathy that might be unfamiliar to those who criticize you. Your heightened emotional responses show that you’re attuned to the nuances of the human experience. In a world often characterized by rapid judgments and surface-level interactions, the concept of empathy serves as a profound antidote. So use your gift to foster deeper connections and make a positive impact on those around you.
You’re inspiring change and dialogue.
Overreactions often spark conversations that lead to change. When you respond fervently to an issue or a cause, you’re igniting discussions that might have otherwise been overlooked or dismissed. For example, a heartfelt reaction to an environmental concern might prompt your community to initiate a recycling program, shedding light on neglected solutions. Your passion has the potential to rally like-minded individuals and foster a community dedicated to making a difference. So don’t be disheartened by those who label you as an overreactor. Instead, view it as an opportunity to initiate meaningful conversations that pave the way for positive change.
So, Psych2Goers, have you encountered situations where you were simply told you were “overreacting”? Did any of these points emotionally resonate with you? Remember, when someone attempts to downplay your emotions by labeling them as overreactions, it’s a chance to pause, ponder, and prioritize your authentic feelings. Your emotions are valid, your reactions are meaningful, and your journey in life is uniquely yours. How will you embrace your emotions and shape your path? The choice is yours to make.
And if this video resonated with you, why not explore more? Click here to learn more about “7 Habits You Have Because Of Your Anxiety.” Don’t forget to comment, like this video, and subscribe to our channel to continue supporting our work. Thanks for watching!
- Carrico, B. & Litner, J. (2021 Jul 19). What is Emotional Invalidation? PsychCentral. https://psychcentral.com/health/reasons-you-and-others-invalidate-your-emotional-experience
- Dembling, S. (2016 May 25). What It Means When Someone Tells You ‘You’re Too Sensitive’. Psychology Today. https://www.psychologytoday.com/us/blog/the-introverts-corner/201605/what-it-means-when-someone-tells-you-youre-too-sensitive
- Garner, C. H. (2023 Jul 14). The Case for Big Feelings. Psychology Today. https://www.psychologytoday.com/us/blog/enjoy-your-problems/202307/the-case-for-big-feelings
- Delgado, J. (2021 Jul 26). Emotional invalidation, when others minimize or ignore our feelings. Psychology Spot. https://psychology-spot.com/emotional-invalidation-what-is/