Skin health is a top priority for many of us, and it is a combination of several factors, including diet, lifestyle, and skincare. However, most people tend to focus more on skincare routines and forget that healthy skin starts from within. The skin is the largest organ of the human body, protecting us from things that could potentially harm our health. Therefore it is only fair that we take good care of it with professional assistance from West Dermatology San Luis Obispo. If there are no changes in lifestyle; meaning changing the things you eat and do, then it will be impossible to achieve healthy and youthful-looking skin.
6 Habits To Develop For Healthier Skin
Skincare is a small piece of a puzzle when it comes to your skin’s health; a bigger piece of the puzzle is what you eat and your lifestyle. Most experienced dermatologists recommend that you start doing the following things to improve your skin health.
The best tip to great skin is the consistent consumption of well-balanced diets. All other tips are dependent on a healthy diet because if you’re not consistently eating well, all other tips won’t provide positive results. A healthy diet is the one that consists of whole foods, minimally processed foods. Get rid of the heavily processed foods with a little contribution in your quest for good skin including reducing the intake of artificial sugar, which leads to skin wrinkling, sagging and premature aging. When there is too much sugar in your body, it attaches to the collagen in your skin and makes it stiff and less elastic. That’s when your skin loses its firmness, begins to sag and wrinkles appear.
Moreover, one should avoid eating highly glycemic foods such as cakes, crackers, cookies, white bread, oats, etc. which increase the blood sugar very quickly. Also, increase the intake of Zinc, Proteins and Vitamin C by eating enough fruits and veggies because both nutrients are building blocks for collagen. Don’t forget to include omega 3-fatty acids in your diet as they’re essential for oil production in your skin, reducing inflammation, prevents acne and reduces premature aging. Lastly, avoid dairy foods and increase your water intake.
Improving Skin Hygiene
It is recommended by West Dermatology San Luis Obispo skincare to wash your face at least twice a day with clean water, a soft cloth, and soap or face wash that fits your skin. Afterward, dry yourself using a clean face towel to avoid adding new substances of no benefit to your skin. Doing this regularly and consistently gets rid of blackheads leaving your pores open and thus skin relaxation. For those who have night, skin routines avoid using irritant cosmetics and if possible, consult a dermatologist before application of anything that’s not reliable.
Stress can make your skin more reactive, sensitive and inflamed if you don’t make efforts to chill out. Not only does it ruin your skin complexion stress may also affect your skin’s ability to protect itself from external substances that may cause allergic reactions. So whenever you feel stressed take a deep breath, get some sleep, get a massage or whatever else you can do to help you relax, make you feel better and improve the quality of your skin too.
The UV light and free radicals from the sun can age your skin quickly and make it unhealthy. Block out the sun’s harmful UVA and UVB rays using quality sunscreens. The reason why many sunscreens don’t fulfill our expectations is that most people have been found to apply only a small amount of the recommended measurement. If you are not applying sunscreen properly or thoroughly or not reapplying after sweating or swimming you’ll not get effective results. Apart from using sunscreens, you can also protect yourself from the direct heat of the sun by covering your head with a hat.
Smoking causes premature skin aging, making it baggy and saggy. It damages the collagen fibers essential for making your skin firm and strong. The skin gets rougher the more you puff therefore as a way of getting rid of addictive habits exercise more and detoxify to cleanse your body from all toxins internally, and results will reflect on the outside.
See A Dermatologist
If you’re clueless about what to do with your skin to make it healthier, the best solution is seeking professional help. Consulting a San Luis Obispo dermatologist will help you get credible information, treatment, and routines for your skin. A dermatologist can help you figure out your skin type and the right cosmetics that won’t irritate it or cause allergic reactions. Most importantly, you may be able to receive advice on what changes to make in your diet and lifestyle in general for healthier skin.