Depression can cause us to experience overwhelming feelings of sadness and despair. On the other hand, sometimes we may not feel anything at all. Emotional numbness is one of the symptoms of depression. It begins to feel like everything around you, as well as everything within you, has become numb. It might make you feel completely cut off from the rest of the world.
Disclaimer: This article is meant for educational purposes only. Do not use information in this or any other article to self-diagnose or diagnose other people. If you feel that you or someone close to you may possess some of the characteristics mentioned in this or any other article on our blog and need help then please, consult a licensed mental health professional. This article is not a substitute for professional advice, but for general guidance.
In today’s article let’s take a look at some signs of depression numbness.
It is hard to hold a conversation.
Have you been finding it hard to converse with others when you are depressed? Do you feel like you’re not able to connect with people like you usually do?
When we are experiencing depression numbness it might be tough to hold conversations. We may find it difficult to hear or process what the others are saying.
This can make it difficult to keep track of the conversation and respond appropriately. As a result, our confidence in our abilities to converse may suffer, leading to us isolating ourselves even more.
Feeling detached from the outside world.
Does depression make you feel very disoriented?
Depression numbness can make us feel cut off from both the outside world and our bodies. We may find ourselves zoning out or losing track of time regularly. Isolation has a way of creeping in.
Failing to access your own emotions
Have you been feeling very heavy or empty all over?
When one experiences numbness, they might feel empty or might feel thick and heavy. Things that would normally make us feel emotions – whether good or bad – can make us feel nothing at all.
Has depression made you feel hopeless?
The isolation, disorientation, and a failure to access one’s own emotions might make the person feel hopeless about their recovery and can take a toll on one’s mental health in a negative way.
Preferring isolation rather than being with others
Have you been avoiding your loved ones? Do you feel like just being alone?
Isolation has a way of creeping in. It’s possible that we’ll feel invisible, transparent, or as if we’re floating. This Could get aggravated because of the inability to hold conversations with others and feeling disoriented.
You feel attacked.
Do you feel like no one is on your side? Do you feel attacked or criticized everywhere you go?
Depression numbness can destroy your confidence. When you have no confidence, it feels like everyone is out to get you in these difficult moments. For instance, someone might make a comment about how people need to go out more often and you may feel like they are attacking you for isolating yourself when you feel depressed.
Wherever you go, do you feel disconnected from society? You can’t help but feel like the people around you appear to be “happy” and they don’t understand what you’re going through? Like depression has put a barrier between you and other people. If you relate to these signs, we want to remind you that you’re not alone in this. And what you’re going through is real and valid. If you relate to these signs, and you suspect you might be struggling with depression, we also advise you to seek professional help.
If you found this article interesting check out our video on ‘8 signs you’re emotionally numb’
Blurt team. When Depression Makes Us Feel Numb to Everything. Retrieved July 19, 2021, from
Suzanne Falck and Ana Gotter (September 17, 2018). Understanding Emotional Numbness. Retrieved July 19, 2021, from
Sara Lindberg, M.Ed. and Amy Morin, LCSW (February 15, 2021). What Is Emotional Numbness? Retrieved July 19, 2021, from