Why Mindfulness Is A Superpower (Heal Your Trauma)
There are two things that can stop you from enjoying the present moment: ruminating about your past and worrying about your future. Do you find…
There are two things that can stop you from enjoying the present moment: ruminating about your past and worrying about your future. Do you find…
Today, we live in a fast-paced world that makes it hard to find peace when we’re constantly one click away from news, one text message…
Not too long ago, eggplants and peaches were just ordinary plants. But now, in the world of screens, they’ve taken on a whole new meaning.…
Have you ever found yourself trapped in a cycle of relentless thoughts about someone? Maybe it’s an ex who broke your heart or a crush…
Hey there, friend. Let’s talk about something important: loving yourself after experiencing trauma. It’s a tough subject, but one that many of us can relate…
Have you ever felt like you’re cruising through life on autopilot? Or like emotions are just a distant concept you can no longer seem to…
Ever wonder why sticking to a routine or keeping up with New Year’s resolutions feels so hard? A bit like you’re Sisyphus, constantly pushing a…
Do you ever feel like life is a demanding juggling act, and your mental health is one of those balls precariously teetering on the verge…
Ever wondered what’s the secret to a glow-up? While you can easily find a lot of beauty tips and hacks online, getting a glow-up is…
Think about being in a relationship where you and your partner love each other, but you feel like something’s missing. Your partner may say nice…
An important part of dealing with unhealed trauma is processing the hidden emotions. Having grown up in a dysfunctional household, being abused by parents and…
Can you imagine what it feels like to be stuck in quicksand? That sense of sinking deeper with every move, as if you’re trapped in…
No matter how perfect your life may seem to others, it’s only human nature for us to constantly be looking for ways to better ourselves…
Life is a complex journey filled with ups and downs, and sometimes we find ourselves in need of a little boost to improve our overall…
Orgasms: they’re exciting, they’re mysterious, and feel really, really good. But they’re not often talked about. We know about the bodily sensations that happen when…
There are many things that can trigger cringe reactions. For example, it’s hilarious when you see someone else’s cringeworthy moment, like PewDiePie’s terrible handshake or…
Hello, friends! Today we’re going to be talking about Emotional Dysregulation. So your first question is probably: What is Emotional Dysregulation? But first, a little…
Have you heard of the concept of the “inner child”? The inner child is a concept created by Carl Jung, a Swiss psychiatrist, who described…
“Mental health matters” has become something of an unofficial mantra for the collective movement towards greater global mental health literacy, and probably now more than…
Confidence can be tricky because you feel capable in one moment and insecure in the next. It is a battle between you against situations or…
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