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How To Create Better Habits
We are the result of what we repeatedly do
(a short summary of Atomic Habits by James Clear)
4 Ways Jennette McCurdy and Her Mom’s Relationship Was Unhealthy
TRIGGER WARNING: Our video and Jennette McCurdy’s book, I’m Glad My Mom Died, discuss topics such as eating disorders, sexual assault, sexual harassment, abuse, and…
How Childhood Emotional Abuse Affects You In Adulthood
Ever wonder why the punchline to every psychology joke always has something to do with either our childhoods or our issues with our parents? Or…
The Psychology Behind Anna Delvey
Have you ever wondered about the life of a con artist and how or why they become one? You might have heard the name Anna…
6 Small Habits To Help You Be Productive
From Leonardo Da Vinci, to Alexander Hamilton, to Nikola Tesla, to Steve Jobs — history is filled with plenty of great thinkers and trailblazers. But…
4 Reasons Why Depression DOESN’T Make You A Bad Person
Battling depression can get so exhausting and lonely. Dealing with stigma and stereotypes makes it even harder. Those who don’t understand depression sometimes say depressed…
How To Avoid Being Manipulated (And How To Deal)
If you’ve ever been manipulated by someone, you know how much it hurts being in that position. Emotional manipulation is actually considered a form of…
5 Signs You Might Be Depressed But Don’t Let It Get You Down
While depression has become the leading cause of disability all over the globe — making it the most common mental illness in the world according…
6 Unknown Childhood Trauma Triggers
This is a disclaimer that this article is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out…
6 Signs Your Trauma is Making You Lonely
American author Laurell K. Hamilton once wrote, “There are wounds that never show on the body that are deeper and more hurtful than anything that…
Why Mindfulness Is A Superpower (Heal Your Trauma)
There are two things that can stop you from enjoying the present moment: ruminating about your past and worrying about your future. Do you find…
6 Positive Traits of Borderline Personality Disorder (BPD)
People often see a medical diagnosis of something like Borderline Personality Disorder (BPD), as doom and gloom. Like they are horrible people themselves, when in…
3 Signs you have a terrible relationship with food (Body Image)
Our relationship with food is not easily defined, it has multiple aspects to be considered. Emotional, social, psychological, and physiological. Food is one of the…
6 Traits That Determine Your Personality: The HEXACO Model
Oprah Winfrey once said, “Don’t get confused between what people say you are and who you know you are.” How well do you know yourself?…
Do You React Before You Think? Here’s Why You Shouldn’t
Hello, friends! Today we’re going to be talking about Emotional Dysregulation. So your first question is probably: What is Emotional Dysregulation? But first, a little…
Signs You Have Depression Because Of Your Childhood
“I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. I remember the precise…
7 Ways Your Past Trauma Is Still Hurting You
One of the greatest minds of psychology, theorist and therapist Carl Jung once said, “Until you learn to make the unconscious conscious, it will direct…
Psychology Behind Dangerous Social Media Challenges
DISCLAIMER: This article is made for educational purposes only and serves for general information. It is not intended nor implied to be a substitute for…
4 Surprising Causes Of Depression
What is it that we know about depression? We know what it looks like, and some of us know what it feels like. We know…
7 Signs You’re Feeling Extremely Lonely
Mother Teresa once said, “The most terrible poverty we can experience in life is loneliness and the feeling of being unloved.” Mind you, this woman…