Have you ever heard of the term “glass child”?
It’s a new concept that’s been popularized on social media, and while the original meaning referred to only those who grew up with a disabled sibling, it’s now been generalized to mean those who felt overlooked by their family in favor of a sibling with greater/special needs.
The concept of being a “glass child” encapsulates the fragility and vulnerability that some individuals experience in their lives. Just as glass is delicate and can shatter with even the slightest pressure, a glass child is someone who often finds themselves struggling to withstand life’s challenges and adversities.
With that said, here are 6 key signs that might indicate you identify as a glass child:
One of the primary indicators of being a glass child is a heightened sensitivity to both external stimuli and internal emotions. You might find yourself easily affected by criticism, negative comments, or even minor setbacks. This heightened sensitivity can also manifest in your deep empathy and compassion for others, often feeling their pain as if it were your own.
Glass children tend to experience emotions intensely. Whether it’s happiness, sadness, anger, or fear, your emotional responses might be more pronounced than those of others. While this depth of emotion can be a beautiful aspect of your personality, it can also make it challenging to regulate your feelings and maintain a sense of emotional equilibrium.
A glass child often holds themselves to impossibly high standards. The pursuit of perfection can lead to a constant cycle of self-criticism and disappointment, as it becomes difficult to ever feel truly satisfied with your achievements. This drive for flawlessness can lead to burnout and a diminished sense of self-worth.
Tendency to Overthink
If you find yourself overthinking every decision, analyzing every action, and dwelling on past events, you may be exhibiting a classic sign of being a glass child. Your mind might often become a whirlwind of thoughts, causing anxiety and preventing you from fully enjoying the present moment.
Fear of Rejection
The fear of rejection is a common thread among glass children. You may be hesitant to express your true self or your opinions for fear of not being accepted or understood by others. This fear can create a barrier between you and meaningful relationships, hindering your personal growth and development.
Struggles with Change and Uncertainty
Change and uncertainty can be particularly distressing for a glass child. Whether it’s a major life transition or a small alteration in routine, you might find yourself feeling overwhelmed and anxious in the face of the unknown. Adapting to new situations can be a significant challenge, potentially limiting your experiences and opportunities.
Remember that being a glass child is not a weakness; it’s a unique aspect of your personality that can be harnessed to bring about positive change both in your own life and in the lives of those around you. As you reflect on the signs discussed in this article, consider this intriguing question: “How can embracing your inner glass child lead to a deeper connection with yourself and those around you?” Exploring this question may unveil new insights and perspectives, helping you embrace your vulnerability in a way that promotes personal growth and meaningful connections.
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- duRivage-Jacobs, S. (2023 Feb 24). What is Glass Child Syndrome? Charlie Health. https://www.charliehealth.com/post/what-is-glass-child-syndrome
- Nebeker, C. (2021 Jun 1). Glass children: The overlooked siblings of the people we treat.. Collaborative Family Healthcare Association. https://www.integratedcarenews.com/2021/glass-children-the-overlooked-siblings-of-the-people-we-treat/
- Schewitz, K. (2023 Jan 11). WHAT IS THE MEANING OF ‘GLASS CHILD’ SYNDROME, TIKTOK’S LATEST THERAPY TREND? https://www.hitc.com/en-gb/2023/01/11/what-is-the-meaning-of-glass-child-syndrome-tiktoks-latest-therapy-trend/
- Fatima, S. M. (2023). Glass Child Syndrome. Grow Thoughtful. https://growthoughtful.com/glass-child-syndrome/