Attachment theory can help you figure out your relationships. For this quiz we’re utilizing the work Mary Ainsworth has done in the field of attachment research. She’s the one who identified the four classifications we’re using: securely attached, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. These all give you insight into how you are in relationships, and how your attachment style impacts other people.
We’ve also published an article outlining how attachment theory relates to relationships. Due to the overwhelming positive response, it was clear that you wanted a way to figure out your own attachment style… And here it is! Answer whether you agree or disagree with each phrase, and we’ll be able to tell how you like to attach.