10 Tips to Help you Deal with Depersonalisation

Beth Cowell August 24, 2017

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5. IDENTIFY STRESSORS

The inability to feel present can often be attributed to or made worse by, a specific life stressor. For example, I noticed that I tend to get worse around exam season- I do not feel present during fun activities such as meeting up with friends if I know there is something else I should be doing. If said stressor is something that can be tackled with reasonable immediacy, then do that. Even if not, identifying a potential cause is still a massive leap forward.

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Categories: Anxiety, Mental Health

Tagged: anxiety, Depersonalisation, derealisation, mental health

Beth Cowell

Hello, my name is Beth. I'm about to start a MSc in Psychology and Neuroscience of Mental Health at Kings College London. For Psych2Go I hope to continue the healthy and open discussion of mental health by combining life experiences with research in the form of (hopefully helpful) listicles and articles.

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5. IDENTIFY STRESSORS

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