6 Surprising Things That Can Emotionally Drain You
As we go on with our lives, we tend to focus on our physical wellbeing much more than our emotional wellbeing. After all, it is…
Mental health is important. We hope that these tips can help!
How to Enjoy Being Alone
“Sometimes it takes darkness and the sweet confinement of your aloneness to learn that anything or anyone that does not bring you alive is too…
6 Signs and Symptoms of ADHD
Disclaimer: This article is for educational purposes. If you have further questions or concerns, consult with a licensed professional. I am sure you have heard…
Agoraphobia – Are You Afraid of Crowds?
Disclaimer: This article is for educational purposes. Have you felt panicky at the thought of going out or being in large crowds? Have you deliberately arrived…
5 Great Ways To Treat Anxiety and Stress
Feeling worried or anxious at times is an entirely human emotion and reaction. Life can sometimes be challenging, and changes in circumstances often play a…
6 Daily Habits of Confident People
“Whether you think you can or you can’t; you are right.” – Henry Ford I’m sure you’ve come across them– people who exude a certain…
How to Cope With Uncertainty In Life
There are two things certain in life, death, and taxes. Well, actually three. Death, taxes, and uncertainty. The wheel of life and fate is continuously…
12 Things That Do Not Determine Your Self-Worth
Loving yourself may sound easy, but we all know how hard it is. Sometimes, it feels like a rollercoaster between being happy with yourself and…
How To Master Your Emotions
Have you ever regretted something you said or did? I have. At some point, I’m sure you have too. In hindsight, I’ve found that I…
5 Things You Need To Know About Mental Illness
You’ve likely heard the term mental illness before. Perhaps you, or someone you know was diagnosed with a certain condition. Unfortunately, mental health is extremely…
6 Habits That Can Make Someone Like You (Backed by Psychological Research)
Sometimes, making friends can be hard. Have you been through this scenario? You start your first class of the first day back to school. It’s…
Can You Have Depression And Anxiety At The Same Time?
We’ve all heard of anxiety and depression, in fact, those types of disorders are among the most diagnosed of any mental health condition! These seem…
7 Bad Habits That Kill A Relationship
It goes without saying that any relationship has its difficulties, especially relationships involving affairs of the heart. Relationships tend to go through stages; the first…
6 Harmful Beliefs That Can Hurt Our Mental Health
Trauma is unfortunately fairly common. An estimated 70% of adults in the U.S. have experienced at least one traumatic event during their lifetime (The National…
6 Problems Only Smart People Have
So, you think you’re smart, huh? I know why you clicked this article. Odds are, you’re wondering if your problems can be concluded to the…
7 Signs You’re Drained By Someone
Have you been feeling drained and burnt out lately but don’t seem to know why? Are you usually positive and upbeat, but have now become…
12 Facts About Naps That Will Surprise You
As nations across the world develop and population grows, society is very quickly evolving its every day activities into more productive and efficient processes. A…
7 Subtle Signs Your Mental Health is Deteriorating
Taking care of your mental health should always be a priority, especially during these difficult times. When nothing seems to work out, and it feels…
10 Things that Narcissists Think You Owe Them
Relationships, romantic or platonic involving a narcissist can be a difficult one. It comes as no surprise that narcissists attract empaths and vice versa; narcissists…
The benefits of exercise on mental health and wellbeing
Exercise has been proven time and time again to have great benefits for our health. Our physical, as well as our mental health, can be…
