5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
Mental health is important. We hope that these tips can help!
5 Signs It’s Time To Seek Therapy
Therapy can be a life-changing experience; it can increase your productivity, clarity, and happiness by giving you someone to talk to and guide you through…
5 Questions to Ask Yourself During Tough Times
It is normal to find ourselves in tough situations, stressful circumstances, or faced with scary obstacles. In those times, we often start to wonder “why…
What Your Attachment Style Says About Your Personality
You may know your personality type, but what about your attachment style? In the same way that your Myers-Briggs personality type can reveal what kind…
How Your Childhood Affects Your Mental Health
No matter who we become as adults, childhood is an important developmental time in our lives. Many of the things we experience, as well as…
The Effect of Orthodontic Intervention on Mental Health: Alternatives to Braces
Invisible aligners are used to treat mild to moderate orthodontic problems in a discreet manner. Correcting your teeth arrangement with invisible aligners is a process…
9 Things That Make You Mentally Weak
Do you know what mental strength is? You should, because some of the wealthiest and most well-accomplished people in the world cite “being mentally strong”…
Mental Health…How To Tell Others About It
Thanks to the many brave individuals and doctors who have spoken up about the significance of mental health, many parts of the world have taken…
7 Signs You’re Emotionally Wounded
Have you had an experience or two that have hurt your heart? Do memories of that experience still stick with you today? If so, you…
6 Signs You’re Bottling Up Your Emotions
Have you ever placed a piece of dry ice in a bottle? As the CO2 turns into gas, the bottle gradually expands with pressure, until…
6 Things To Say When Someone’s In Pain
Not knowing what to say is one of the universal challenges about being human, especially when it comes to heavy conversations. Talking with someone who…
7 Signs You’re Emotionally Repressed
When faced with difficult or challenging situations in your life, you may feel a lot of different emotions such as anger, fear, pain, sadness, or…
Anorexia Victims During COVID-19
By Louis Mattaboni and Thomas “TJ” Mattaboni Introduction This essay was inspired by the article Corona Virus Can Make Things “Much Worse” for People with…
8 Things Mentally Strong People Don’t Do
When you think of someone who is mentally strong, what comes to mind? Emotionless? Perfect? Always happy? Believe it or not, that’s not the case.…
8 Daily Healthy Habits That can Help Improve Your Life
There are points in our life where we become too lenient and stagnant. If you come to a point where you’re not growing, then you’re…
5 Long Term Effects of Bullying (Psychological & Emotional Effects)
Bullying has always been a huge issue in our education system. With the progression of technology, bullies are only finding new ways to hurt others.…
6 Signs Social Media is Sabotaging Your Health
. If you’re anything like me, you spend a lot of time online. You’re sending an email to your mom, sourcing new recipes, researching your…
7 Reasons To Love Yourself
Do you love yourself unconditionally and accept yourself for the person you truly are, flaws and all? If we’re being honest, most of us probably…
5 Ways Social Media Is Destroying Your Mental Health
Social media is part of our everyday lives. We especially notice during the current pandemic that we’re online more than ever. Social media is great…
8 Signs You’re Dating A Toxic Person
When it comes to the people we love, most of us are willing to be more forgiving and understanding with them than we are…