8 Signs Someone is Battling Mental Health Problems
Do you know someone who often contemplates how they are feeling? Do they wonder why they are feeling a certain way? Have you ever thought…
Mental health is important. We hope that these tips can help!
8 Warning Signs Of A Mental Illness
Major mental illnesses such as schizophrenia or bipolar disorder rarely appear “out of the blue.” Most often family, friends, teachers, or individ…
Why Inattentiveness Might Not Be the Most Important Part of ADHD
It’s a relief to see how discussion and visibility of ADHD has grown over time, however after spending a lot of time reading articles, watching…
7 Toxic Behaviors to be Wary of.
It is easy to spot signs of toxic behavior if they are violent or abusive, but there are some that more subtle. People who resort…
5 Things People With Depression Secretly Do Alone
The truth is our society is not particularly welcoming towards those who walk around with scars. We are encouraged to not be as open about…
5 Signs When Positivity Becomes Toxic
There is nothing wrong with having a sunny disposition towards life. It is often an admirable and desirable trait– that despite the cynicism in the world…
10 Signs You Need Therapy
Life will always present challenges. Though most of them seem easy to recover from, there might be a few that will be a bit harder.…
10 Signs It’s Social Anxiety Disorder, Not Rudeness
"I'm a thistle-sifter. I have a sieve of sifted thistles and a sieve of unsifted thistles. Because I'm a thistle-sifter."
5 Reasons Why Someone Is Emotionally Abusive
[TW: This article discusses abuse in relationships and touches upon themes of emotional and physical abuse. If any of these topics strike a chord or…
Ways to Cope with Intrusive Thoughts
Intrusive thoughts usually are violently negative thoughts that appear out of thin air and bring about distress or anxiety. The content of these thoughts is…
7 Signs Your Life Might Need to Change
With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.- Max Ehrmann
How to Process Your Emotions
There are nuances to every emotion, and during any given moment, you can experience contradicting feelings. The elusiveness of your emotions can cause anxiety and…
5 Reasons We Bottle Up Our Emotions And What To Do
“Positive vibes only.”
How often do we hear of this phrase? It may be well-intentioned, however the societal demand to be happy-go-lucky all the …
How Realizing that Your Parents are Aging can feel Overwhelming
Although the change is gradual, it is a process that transforms your parents from the indestructible superheroes of your childhood to humans--fragile …
4 Signs Of Nighttime Anxiety and How To Deal With It
Nighttime anxiety is, as the name suggests, anxiety or even panic symptoms at night while someone is in bed or trying to sleep. It can…
7 Symptoms of Co-dependency & What To Do
Disclaimer. This article is for informative purposes. If you find yourself relating to any of the points mentioned in this article and need guidance, please reach…
6 Habits for Developing Emotional Intelligence
"To know thyself is the beginning of wisdom," - Socretes
7 Signs It’s Social Anxiety, Not Shyness
Disclaimer. As always, this article is meant to be informative and should not be used as a rubric for diagnosis. If you have any personal questions…
These 7 Anxiety Symptoms Often Go Unnoticed
This is a disclaimer that this article is for informative purposes only. It is not intended to serve as mental health advice or to diagnose…
5 Signs Most People With Depression Have
Disclaimer. This article is for informative purposes and not a rubric for self-diagnosis. Depression presents a variety of symptoms that extend beyond those discussed in this article. If…