7 Signs Your Life Might Need to Change
With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.- Max Ehrmann
6 Unexpected Ways Exercise Improves Your Mood
Exercise can certainly help us stay healthy and lose weight, but it actually can do so much more than that. It is also a way…
How to Process Your Emotions
There are nuances to every emotion, and during any given moment, you can experience contradicting feelings. The elusiveness of your emotions can cause anxiety and…
6 Habits That Make You Mentally Weak
How mentally strong are you? Mental strength is a measure of how resilient and confident an individual can remain under stressors, pressures, and challenges in…
7 Symptoms of Co-dependency & What To Do
Disclaimer. This article is for informative purposes. If you find yourself relating to any of the points mentioned in this article and need guidance, please reach…
6 Habits for Developing Emotional Intelligence
"To know thyself is the beginning of wisdom," - Socretes
7 Signs It’s Social Anxiety, Not Shyness
Disclaimer. As always, this article is meant to be informative and should not be used as a rubric for diagnosis. If you have any personal questions…
5 Signs Most People With Depression Have
Disclaimer. This article is for informative purposes and not a rubric for self-diagnosis. Depression presents a variety of symptoms that extend beyond those discussed in this article. If…
11 Signs You Might Be suffering from Complex PTSD
Disclaimer. This article is for educational and informative purposes. Do not utilize this article as a rubric for self-diagnosis. If you believe that the points made…
8 Early Warning Signs of Mental Illness
Disclaimer. This article is meant to be informative. It is not a guide for self-diagnosis. If any of these points apply to you or someone…
5 Signs of an Eating Disorder & What To Do
Disclaimer. This article is for educational purposes. Do not use it as a tool to self-diagnose. However, if you feel like any of the points…
8 Mental Health Warning Signs to Pay Attention To
Howdy, Psych2Goers! Before we begin this article, I just wanted to put out a disclaimer that the following article is not meant to diagnose, treat,…
5 Physical Signs of Past Trauma That Most People Miss
Disclaimer. Do not use this article as a way to self-diagnose. If you believe that any of these symptoms apply to you, please seek professional…
6 Things Abused Victims Say To Themselves
Disclaimer. If you or someone you know is going through abuse and needs help, please contact the National Domestic Violence Hotline. Hello, Psych2Goers! This article will…
How Students Can Prioritise Mental Health During the Pandemic
Being a student is stressful usually, let alone when you are studying in a pandemic! From the outside, uni can seem like nothing but parties,…
10 Traits of an Empath.
Do you find that you are more attuned to other people’s emotions? More so than they are? If so, you might be an empath. The…
6 Signs You Need To Take A Break
Hey, Psych2Goers! Have you ever wondered why we need to take breaks? Research shows that taking regular breaks can lead to reduced stress, and improved…
Perfectionist? How Perfectionism Can Affect Your Mental Health
“I have no faith in human perfectibility. I think that human exertion will have no appreciable effect upon humanity. Man is now only more active…
5 Self Care Tips For INFJs
In past articles, I’ve expounded on the benefits of self-care and given a few tips. This article will focus on self-care tips specifically for those…