7 Subtle Signs Your Mental Health is Deteriorating
Taking care of your mental health should always be a priority, especially during these difficult times. When nothing seems to work out, and it feels…
The benefits of exercise on mental health and wellbeing
Exercise has been proven time and time again to have great benefits for our health. Our physical, as well as our mental health, can be…
9 Things That Are Really Good for You
Are you looking to improve your physical and mental health? You don’t have to work from a treadmill and subsist on green smoothies. You can…
6 Things Someone Will Do Only if They Really Love You
For some of us, we can instantly tell if we’re in love with someone. The moment you realize can happen in an instant, and then…
6 Misunderstandings About Introverts (Your Introverted Friend Wants You to Know)
Introverts, over a third of the population is assumed to possess introvert qualities, yet people often don’t understand the habits and personality of someone who…
6 Psychological Tricks That Can Make Anyone Fall for You
I’m gonna let you in on a little secret… Psychology rocks. But it can also be a little tricky… Our minds are fascinating places, but…
8 Things That Aren’t Worth Your Time in Life
Sometimes in life, we invest too much of our energy and time into things that don’t really bring us any satisfaction or reward. More importantly,…
8 Habits That Destroy Your Emotional Well-being
Our emotional well-being is more important now than ever it seems. With the majority of people quarantined up in their homes, things can get a…
5 Ways Culture Can Negatively Impact Mental Health
Our psychological journey is not only determined by our genetics. Our cultural and societal milieu can also influence the psychological bonds we form when we…
9 Signs that You May Have Anger Issues
Did you know that anger can be a helpful emotion? Anger tells you that there are threats to your well-being and happiness. If you can…
5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
What Your Attachment Style Says About Your Personality
You may know your personality type, but what about your attachment style? In the same way that your Myers-Briggs personality type can reveal what kind…
How Your Childhood Affects Your Mental Health
No matter who we become as adults, childhood is an important developmental time in our lives. Many of the things we experience, as well as…
Mental Health…How To Tell Others About It
Thanks to the many brave individuals and doctors who have spoken up about the significance of mental health, many parts of the world have taken…
6 Things To Say When Someone’s In Pain
Not knowing what to say is one of the universal challenges about being human, especially when it comes to heavy conversations. Talking with someone who…
6 Signs Social Media is Sabotaging Your Health
. If you’re anything like me, you spend a lot of time online. You’re sending an email to your mom, sourcing new recipes, researching your…
Are You In a Bad Place During Quarantine?
The word place doesn’t always refer to a physical place sometimes it can also mean an emotional, psychological, or spiritual place. Quarantine hasn’t just gotten us stuck in locations that we wouldn’t like to be in but also stuck with people that have lately been inflicting on us more pain than they would normally do. If you feel like it resonates with you a little bit, let’s carry on! 1: You Feel Stressed …
6 Subtle Signs You Are Having An Anxiety Crisis
Anxiety has been constantly discussed these days, it affects us from time to time because we’re human beings and feeling anxious is just a part…
Signs Of Obsessive Compulsive Disorder (OCD)
Intrusive thoughts as brought by it’s own name are unwanted thoughts that come unexpectedly making you cringe over things that you normally wouldn’t but somehow…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…