10 Ways To Emotionally Survive The Pandemic
Have you been feeling overwhelmed, bored, or stuck in a well of negativity? Don’t worry, you are not alone. The covid- 19 pandemic seems to…
5 Things People With Anxiety Secretly Do Alone
People experience anxiety in different ways. Your idea of how anxiety appears might not always align with how it presents itself. You may not notice…
8 Signs You Have Self-Respect
Self-respect is defined in the Merriam-Webster dictionary as having both “a proper respect for oneself as a human being,” as well as a “regard for…
5 Toxic Behaviors SHOULDN’T be Normal
We, humans, tend to normalize behaviors. It’s an evolution thing. It helps us better remember people or circumstances when we condense and simplify them down…
7 Signs of Clinical Depression
Have you been feeling unusually down lately, and can’t seem to pick yourself back up? Or have you perhaps lost interest in a lot of…
6 Signs Someone is Falling Into Depression
Sadness can be good. As the cliche goes, sadness is the dark night sky that helps keep the light that are stars in your life…
What Parents Get WRONG About Child Depression
This is a disclaimer that this article is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out…
10 Helpful Mental Health Tips You Should Know
When talking about mental health and how to improve it, often we think of the words therapy, medication, and seeking professional help. Yes, all those…
6 Simple Ways to Improve Your Mental Health
Have you been feeling down, moody, or stressed lately, but aren’t sure what to do about it? Perhaps you’ve been there before, and want to…
7 Mental Health Lessons You Learn Later in Life
The past year and several months has been a massive shift for everyone. To live during a pandemic and see your life change so quickly…
How to Create a Healthy Home to Enhance Mental Health
With news of mental-related deaths rising with each passing day, the importance of positive mental health has never been so evident. Moreover, the safest place…
5 Signs You Avoid Your Emotions
Not many of us know or understand how to navigate our emotions very well. In fact, many of us avoid our emotions, thinking that avoidance…
Masochistic Personality Disorder – What Is It?
We often disguise our pain with humor resorting to hurtful self-deprecating remarks. While it can be a subtle sign that you are in pain, it…
5 Gaslighting Phrases Abusive People Use to Control You
" Paula: But he said there wasn't any letter. He said I was going out of my mind.
Cameron: You're not going out of your mind. You're slowly and system…
How To Deal With Depression
Depression is like a wave that crashes you over ceaselessly. It pulls you down and sits in your chest, preventing you from breathing. Like a…
5 Signs of Anxiety That Often go Unnoticed
Getting bouts of anxiety from time to time, like before a first date or a job interview, is normal since these emotions subside after a…
5 Foods to Avoid if You Have Depression
There are various ways to treat depressive symptoms. The most traditional route involves talk therapy and sometimes medication. But, there are other ways to help…
4 Ways to Recover From Burnout
Burnout is a common affliction that those in college and those in the workforce face. Burnout usually refers to a form of exhaustion likely occurring…
6 Habits of Genuine People
"Authenticity requires a certain measure of vulnerability, transparency, and integrity.” –Janet Louise Stephenson
Feeling unproductive? Read this.
Like you, many people have been feeling unmotivated lately. Whatever the cause, whether it is work-from-home distractions or poor sleep, know that you are not…