6 Signs Social Media is Sabotaging Your Health
. If you’re anything like me, you spend a lot of time online. You’re sending an email to your mom, sourcing new recipes, researching your…
Are You In a Bad Place During Quarantine?
The word place doesn’t always refer to a physical place sometimes it can also mean an emotional, psychological, or spiritual place. Quarantine hasn’t just gotten us stuck in locations that we wouldn’t like to be in but also stuck with people that have lately been inflicting on us more pain than they would normally do. If you feel like it resonates with you a little bit, let’s carry on! 1: You Feel Stressed …
6 Subtle Signs You Are Having An Anxiety Crisis
Anxiety has been constantly discussed these days, it affects us from time to time because we’re human beings and feeling anxious is just a part…
Signs Of Obsessive Compulsive Disorder (OCD)
Intrusive thoughts as brought by it’s own name are unwanted thoughts that come unexpectedly making you cringe over things that you normally wouldn’t but somehow…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
10 Reasons Why People Self Harm
If you’ve ever wondered what are the reasons why people self harm or have yourself gone through it know that you are not alone. Many…
5 Positive Mindsets to Have Amidst COVID-19
Are you feeling anxious about the state of the world right now? Does all the news surrounding the COVID-19 pandemic frighten you and make you…
12 Signs Someone Has An Eating Disorder
Eating disorders can or cannot be recognizable by the way a person looks, somebody could be overweight and dealing with an E.D such as Bulimia…
8 Things People with High-Functioning Depression Want You to Know
High-functioning depression or dysthymia, is harder to detect than major depressive disorder (MDD) because the people who has it, are often high achievers giving the…
7 Common Things We Tend to Fear
7 Common Things We Tend to Fear You would think the transition from childhood into adulthood would make all fears disappear. But, even in adulthood…
7 Thoughts College Students With Anxiety Have Throughout The Day
Hi, I’m Gabrielle. I’m a staff writer for Psych2Go, a fifth-year college student, and a sufferer of anxiety. Since starting college, I’ve learned a lot…
How to Manifest Peace in Difficult Times
Life can suck. Humanity can agree to that. We can all agree that there are times we feel that we are going at 100…
7 Effects of an Unhappy Marriage on Children and Adults
Being a child and witnessing the degradation of my parents’ marriage, I can offer up a firsthand account of the effects of an unhappy marriage.…
Five Tips To Help Manage Your Depression
If you’ve ever struggled with depression you’ll understand how difficult it can make the simplest things. You stop enjoying the things that you used to…
5 Things No One Told You About Grieving
Most people know the common five (to seven) stages of grief: (Shock), Denial, Anger, Bargaining, Depression, (Testing), and Acceptance. Everyone experiences these stages in entirely…
5 Signs it’s Social Anxiety and not Introversion
If you’re an introverted person, the chances are you prefer your own company to that of crowds and consider yourself a quiet and reserved person.…
9 Signs that you or your loved ones might have a Borderline Personality Disorder
Have you ever felt the fear and insecurity of living with someone, knowing that at some moment they would be very affectionate at you and…
Five More Ways You’re Self Harming Before You Pick Up the Razor.
Self-harming already has a substantial stigma surrounding it. People glamorize or demonize self-harming with such a quick ferocity that they sometimes miss it when it’s…
6 MORE Free Mental Health Apps that Could Help with your Recovery
Since there are always more free mental health apps to be found, we expanded this article, which mentions 5 other mental health apps. In recent…
