6 Steps To Learn To Love Yourself
Do you struggle with having a healthy view of yourself? Does the self love phenomenon leave you confused and numb because you don’t know how…
5 Ways Narcissistic Abuse Changes You
Have you ever been around a narcissist? If you have, you know being around one can make you feel like your soul is being sucked…
The Effects of Pornography on Your Brain
Bad lighting, bad acting, bad dialogue, awful music, and lots of sex. Pornography can be a very sensitive subject since there are many different opinions…
6 Reasons Your Mental Health is Deteriorating
It’s no secret. We live in a pretty grim world where people are getting hurt, opinions are divided, pandemics are breaking out, and there isn’t…
4 Reasons Why Depression DOESN’T Make You A Bad Person
Battling depression can get so exhausting and lonely. Dealing with stigma and stereotypes makes it even harder. Those who don’t understand depression sometimes say depressed…
6 Signs You’re Smiling Through The Pain (Hidden Depression)
A key component of depression is feeling significantly sad and down. As such, if you have been smiling often, other people may not have suspected…
6 Small But Harmful Things That Destroy Your Mental Health
Hey, Psych2Goers! What comes to your mind when you think of things affecting your mental health? Do you think of childhood trauma? Do you think…
5 Signs You’re Battling Mental Illness
Mental illness can be harder to identify than physical illness. It is possible to sink deeper into habits and ways of thinking that are harmful…
5 Signs It Is Not Just Grief, Its Complicated Grief
Have you experienced a loss in your life? Do you feel like you have moved forward from that loss? Grief is a valid reaction to…
7 Signs You Desperately Need A Mental Health Break
When the pandemic started, lockdowns were imposed all over the world. All of us were forced to stay at home. We continued to work, do…
How overthinking DESTROYS your life.
Our brains are designed to constantly turn over the possibilities and outcomes until we reach a definitive solution. It’s in our nature to think before…
8 Things That Hurt Your Mental Health
Hey, psych2goers! Do you often get the feeling of not being okay? Do you feel emotionally exhausted, stressed out, and sad, but when you try…
5 Signs You’re Afraid Of Intimacy
Do you feel unsatisfied in your relationships? Perhaps you feel that you might have a tendency to keep people at a distance, or perhaps even…
6 Things You Didn’t Know Are Related To Anxiety
Have you been feeling worried lately, and are these worries beginning to affect more and more aspects of your life? Are you beginning to suspect…
5 Signs You Feel Emotionally Unsafe
Do you often feel anxious or on edge? Does this tend to happen whenever you’re around certain people in your life? Just as a home,…
5 COMMON Habits of Mentally Strong People
Hey, Psych2Goers! What does it mean to be mentally strong? Are you often viewed as seemingly unflappable in the face of adversity? When bad things…
How To Heal From Childhood Trauma & Emotional Neglect
We talked about childhood emotional neglect and childhood trauma before. We described what it is, and mentioned some signs to look out for if you’re…
Your Mental Health Is More Important Than These 6 Things
It’s wonderful to welcome you back, Psych2Goers, and if this is your first time here, then a sincere and warm welcome to you. Mental health…
6 Signs You’re Struggling with Mental Health, NOT Lazy
Hey, Psych2Goers! Welcome back! Do you have some days where you do literally nothing? You know you have things to do, but it’s just not…
5 Subtle Signs You’re Being Gaslighted
Do you feel that a certain person in your life is causing you distress, and perhaps bringing you more harm than happiness? Do you feel…