7 Common Things We Tend to Fear
7 Common Things We Tend to Fear You would think the transition from childhood into adulthood would make all fears disappear. But, even in adulthood…
7 Thoughts College Students With Anxiety Have Throughout The Day
Hi, I’m Gabrielle. I’m a staff writer for Psych2Go, a fifth-year college student, and a sufferer of anxiety. Since starting college, I’ve learned a lot…
How to Manifest Peace in Difficult Times
Life can suck. Humanity can agree to that. We can all agree that there are times we feel that we are going at 100…
Quiz: Do You Have Anxiety Disorder? Test Yourself!
It’s normal to feel anxious once in a while with life problems. For example before an exam or a deadline, every individual is expected to…
Five Tips To Help Manage Your Depression
If you’ve ever struggled with depression you’ll understand how difficult it can make the simplest things. You stop enjoying the things that you used to…
5 Signs it’s Social Anxiety and not Introversion
If you’re an introverted person, the chances are you prefer your own company to that of crowds and consider yourself a quiet and reserved person.…
5 Steps to Overcome Your Fears as an Introvert
One of the biggest struggles for an introvert is having to deal with paralyzing fear. Research shows that the introverted brain is prompted to seek…
8 Things Students With Anxiety Can Relate To
As a student who has experienced anxiety since childhood, I’ve had countless encounters with triggers on campus. Had I been keeping count, the list of…
5 Ways Evolution Explains Panic Attacks
Heart palpitations, sweating, shaking, dizziness, difficulty breathing. When these symptoms appear, a panic attack has seized you, it’s iron fist locking you in its isolating…
5 Differences Between Anxiety and Panic That You Need To Know
Hello Psych2Goers, we want to say thank you for all the support you’ve given us over the last few years. It’s truly amazing to know…
Seven Things You Should Know About PTSD
Everyone goes through hell at some point in life. Whether it be abuse, war, or an accident, deplorable things happen. We all go through…
Five More Ways You’re Self Harming Before You Pick Up the Razor.
Self-harming already has a substantial stigma surrounding it. People glamorize or demonize self-harming with such a quick ferocity that they sometimes miss it when it’s…
16 Motivational and Inspirational Quotes for People with Anxiety
Having bad anxiety moments really sucks. Sometimes it may seem that nothing will help you, but today at Psych2go, we will provide some anxiety support…
How to Help a Friend with Anxiety
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength” – Charles Spurgeion The term anxiety has become a go-to…
8 Signs That You’re Overworked
Whether you’re studying in school or cultivating your career, hard work is necessary for the path to success. Unfortunately, many of us get so caught…
8 Things to Know Before Coming Out
So you’ve figured out your sexuality/gender identity. Great! It’s a very important step to take in living out the rest of your life comfortably. But…
What is Gender Dysphoria?
Gender Dysphoria is a complex condition in which a person feels an inner conflict between their assigned gender, and the gender they identify with. People…
6 Weird Things Anxiety Causes You to Do
Sweaty palms, nail biting, and pacing back and forth in your room are all habits you’re probably already familiar with when you have anxiety. But…
5 Things to Remember When You Want to Give Up on Life
Spring is now in full bloom, so things are looking up. At least, that’s what is to be expected, right? But for those of us…
5 Self Care Tips When You Feel Broken
Life has its inevitable downs and it puts us in a dark place where dejection lives. It’s hard to pick ourselves up because each time…