5 Ways Unhealed Trauma Affects Us
People can experience trauma in a number of ways: neglect and abuse, to name just a couple. After a traumatic event, it is important to…
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.
7 Signs You Have Abandonment Issues
Being abandoned by someone we love can be incredibly traumatic, especially if it happened to us at a young age. Maybe your parents went through…
8 Reasons Why Anxiety in Teens is Increasing
Did you know that as of 2016, anxiety has now surpassed depression as the most common mental health concern among college students? (American College Health…
6 Signs of Separation Anxiety in Adults
Do you remember feeling fearful when you had to say goodbye to your parent or caregiver for the first time? Separation anxiety is a common…
3 Tips for worry prone parents – Don’t let anxiety suck the joy out of your parenting
Have you ever felt like the moment you had a child, you turned into that parent you swore you would never be? Suddenly you’re worried…
Tips For A More Positive Mindset
During difficult times it’s facile to be led into some episodes of doom once in a while and we might even think that there’s no…
4 Reasons Why You Feel Insecure About Yourself
Have you ever felt insecure about yourself but didn’t know why? Sad to say, insecurity is a feeling we’re all familiar with. A lot of…
8 Reasons Why You’re Always Anxious
Have you ever had a problem controlling your anxiety? Do you sometimes feel overwhelmed by it and don’t quite know how to deal with it?…
How To Overcome Social Anxiety
People have social anxiety and it’s normal. Specially in odd environments like that cafe you’ve never been in or that meeting with people you’ve never…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
Common Behaviors Of People With Social Anxiety
Have you ever wondered what’s social anxiety? Have you ever felt the inability to talk to other people? What about the struggle to feel calm…
10 Reasons Why People Self Harm
If you’ve ever wondered what are the reasons why people self harm or have yourself gone through it know that you are not alone. Many…
8 Signs You Might Have Social Anxiety
Do you know how to spot the difference between shyness and social anxiety? Most people don’t – and that can be a very dangerous thing. …
6 signs of anxiety due to the coronavirus pandemic
Since the past few weeks the feeling of ‘uncertainty of the future’ has caused many people to feel anxious. People are worried about their…
5 Self Care Tips For Quarantine
Having to be stuck at home can be quite difficult at times and even trigger anxiety and depression if we don’t set good plans…
10 Signs of Hidden Anxiety
According to the American Psychological Association (2013), anxiety is defined as a future-oriented fear that leads people to avoid certain situations that may trigger or…
12 Things You’re Doing Because of High Functioning Anxiety
Imagine someone who is struggling with anxiety. Chances are, the person that popped up in your head probably looks a bit crazy and unkempt. They…
8 Helpful Strategies for Coping With Anxiety
Have you ever had a problem controlling your anxiety? Do you sometimes feel overwhelmed by it and don’t quite know how to deal with it?…
7 Things You May Not Know About Anxiety
Millions of people all over the world struggle with mental illness, and inarguably among the most prevalent and widespread of all is anxiety. While it…