5 Signs You Have Separation Anxiety, Not Needy
Do people in your life often call you needy? Do you feel some unexplained fear when you’re alone or when someone you love is leaving,…
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.
6 Things You Didn’t Know Are Related To Anxiety
Have you been feeling worried lately, and are these worries beginning to affect more and more aspects of your life? Are you beginning to suspect…
7 Habits You Have Because of Your Anxiety
Did you know that although anxiety has been reported to affect over 40 million people all over the world (National Institute of Mental Health, 2017),…
5 Signs You’re Ready To Date
Hey, Psych2Goers! What kind of dater are you? Online or in-person? How many dates do you go on before deciding to put a label on…
Signs You’re Overly Dependent (Dependent Personality Disorder)
Hey there Psych2Goers, this is a disclaimer that this article is for informative purposes only and is not intended to diagnose or treat any condition.…
How It Feels To Have OCD (First-Person Perspective)
Hey, Psych2Goers! There are a lot of common misconceptions out there about OCD. For instance, having OCD is often misconstrued as also being a perfectionist.…
5 Surprising Things Anxiety Makes You Do
Anxiety feels so draining and overwhelming. It often stops you from fulfilling your potential, and it can make you feel scared, lonely, and sad. And…
7 Stages of Burnout – Which One Are You?
Hey, Psych2Goers! Let’s talk about burnout. Yep, it’s a rough one today. Are you a high-achiever? Do you work really, really hard during the week?…
5 Stages of Anxiety – Which One Are You?
Hey, Psych2Goers! Are you an anxious person? Does the word ‘anxiety’ fill you with immediate dread? According to Merriam-Webster, ‘anxiety’ is classified as “apprehensive uneasiness…
How To Express Negative Emotions In Healthy Ways
TW: Mention of self-harm under point 3. Hey Psych2Go-ers. Welcome back. Do you struggle with communicating your more difficult emotions? If you do, you’re not…
5 Signs It’s C-PTSD, NOT PTSD
Hey, Psych2Goers! Welcome back to another article to help us gain knowledge and spread awareness of different mental health conditions. Today, we’re discussing Post Traumatic…
5 Negative Habits That Sabotage Your Life
Hey Psych2Go-ers! It’s so good to be back! Our thoughts are extremely powerful. They not only influence us emotionally, but they also influence our behaviour,…
Intelligence’s Dark Side
For many, intelligence is a high-standing aspect of the one who possesses it. That person automatically becomes simultaneously put on a pedestal, and pressured into…
5 Signs You Might Be in Survival Mode (and 4 Tips to Shake It Off!)
Hey, Psych2Goers! We’re happy to see you again! Are you struggling to get through your week, then when the weekend comes, you don’t feel like…
6 Signs You Have Anxiety, Not ADHD
Have you ever wondered, “How do I know if I have anxiety or ADHD?”
4 Examples of Self-Gaslighting (Not Overthinking)
Is your brain often working on overdrive? Do you find yourself overthinking more than you’d like to admit? But what if you’re not actually overthinking,…
How to Rewire Your Anxious Mind with Neuroplasticity
If you have ever wondered if it was truly possible to change, we are here to demonstrate that it is. Albeit with a lot of…
8 Early Warning Signs of a Mental Breakdown
This is a disclaimer that this article is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out…
How to Deal With Traumatic Childhood Memories
Welcome back, Psych2Goers, and all newcomers as well. This topic is a tough one, and we at Psych2Go understand that this topic may be a…
6 Signs You’ve Been Emotionally Abused
Physical abuse is often the type of abuse that is mentioned in media or the one that is validated in social circles as a marker…