How to Manifest Peace in Difficult Times
Life can suck. Humanity can agree to that. We can all agree that there are times we feel that we are going at 100…
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.
5 Things People With Anxiety Can Relate To
According to the American Psychological Association, anxiety is “an emotion characterized by feelings of tension, and physical changes like increased blood pressure.” It’s an intense…
4 Reasons Why You Feel Empty
4 Reasons Why You Feel Empty Do you ever feel lonely even when you’re not alone? Have you ever felt lost or confused about your…
4 Toxic Beliefs You Need To Get Rid Of
Among the most popular and widely known topics of Psychology today is self care and mental health. Closely related to these subjects are toxic relationships…
Quiz: Do You Have Anxiety Disorder? Test Yourself!
It’s normal to feel anxious once in a while with life problems. For example before an exam or a deadline, every individual is expected to…
5 Common Causes of Anxiety
Nowadays, many or us all feel anxiety in our daily routine. Typically, there isn’t a serious pathological problem, but the bad mood comes from our…
10 Traumatic Things Toxic Parents do to Their Children:
Every year, children from all around the world suffer from childhood abuse by their parents, family members, members of institutions, or strangers. In different levels,…
5 Signs it’s Social Anxiety and not Introversion
If you’re an introverted person, the chances are you prefer your own company to that of crowds and consider yourself a quiet and reserved person.…
9 Steps to Overcome Childhood Abuse
Childhood abuse can be very traumatizing for a numerous number of people. When kids don’t get the help they need in the right time, these…
5 Signs it’s Social Anxiety and not Introversion
What’s the Difference? Although Social Anxiety and Introversion may seem similar on the surface, the deeper you dive,the more you see how different they really…
The anxiety E.A.G.L.E: how you can help mental health literacy reach new heights
For Jane, social anxiety was controlling her life. She found it increasingly difficult the manage her emotions in social situations. This negatively affected her…
5 Steps to Overcome Your Fears as an Introvert
One of the biggest struggles for an introvert is having to deal with paralyzing fear. Research shows that the introverted brain is prompted to seek…
8 Things Students With Anxiety Can Relate To
As a student who has experienced anxiety since childhood, I’ve had countless encounters with triggers on campus. Had I been keeping count, the list of…
9 Things Toxic Parents Say to Their Children
Children Always expect From their Parents Love and Care. But what if those Parents are Toxic? How would you feel if I tell you that…
6 Simple Secrets to Build a Stress-Free Life
There are various situations where we have too much work to do, and it takes a toll on our health if we cannot cope with…
5 Reasons Someone is Afraid of Love
We all know that giving and receiving love is a wonderful feeling. It can make us feel that everything is possible. Also, love and belongingness…
Story: A Victim of Childhood Emotional Neglect
“Emotional Neglect is a parent’s failure to respond enough to a child’s emotional needs. Emotional Neglect is the white space in the family picture; the background rather than the…
5 Ways Evolution Explains Panic Attacks
Heart palpitations, sweating, shaking, dizziness, difficulty breathing. When these symptoms appear, a panic attack has seized you, it’s iron fist locking you in its isolating…
Story: A Victim of Childhood Abuse
What it’s like to be a victim of childhood abuse? I’m not a psychologist or a professional. I’m a victim of childhood abuse. I’m going…
5 Differences Between Anxiety and Panic That You Need To Know
Hello Psych2Goers, we want to say thank you for all the support you’ve given us over the last few years. It’s truly amazing to know…