7 Signs of Anhedonia
Hi there Psych2Goers, this is a disclaimer that this article is for informative purposes only. Please do not use it to self-diagnose yourself with any…
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.
9 Things Social Anxiety Makes You Do
Do you ever feel like all eyes are on you, just waiting for you to slip up or do something embarrassing? Do you always feel…
8 Signs It’s OCD And Not Perfectionism
As a self-proclaimed ‘perfectionist’, it is easy to understand the daily struggle of wanting to ensure that every task and piece of work, is done…
7 Reassuring Things To Say To Someone With Anxiety
Hi, I’m Gabrielle. I’m a writer for Psych2go, a recent college graduate, and I struggle with anxiety. I like to say that I’m an open…
7 Signs of a Panic Disorder
Disclaimer: This article is for informative purposes only. It is important to see a doctor or other mental health professional if you feel that you…
5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
7 Things Only People With Social Anxiety Will Understand
As a child, I loved to be the center of attention. I wasn’t afraid to introduce myself or speak up, but now there are days…
6 Signs You’re Bottling Up Your Emotions
Have you ever placed a piece of dry ice in a bottle? As the CO2 turns into gas, the bottle gradually expands with pressure, until…
8 Signs of Low Self-Esteem
From emotional abuse to bullying, a person’s self-esteem may be impacted in many ways. These issues may start at a young age and show up…
5 Signs of an Anxious-Avoidant Relationship
Disclaimer: This article is for informative purposes only and should not be taken as relationship advice. Please reach out to a relationship counselor or other…
8 Signs You Have Relationship Anxiety
So many of us spend our lives searching for love, and yet, some part of us can’t help but fear it as well. Because falling…
5 Ways Unhealed Trauma Affects Us
People can experience trauma in a number of ways: neglect and abuse, to name just a couple. After a traumatic event, it is important to…
7 Signs You Have Abandonment Issues
Being abandoned by someone we love can be incredibly traumatic, especially if it happened to us at a young age. Maybe your parents went through…
8 Reasons Why Anxiety in Teens is Increasing
Did you know that as of 2016, anxiety has now surpassed depression as the most common mental health concern among college students? (American College Health…
6 Signs of Separation Anxiety in Adults
Do you remember feeling fearful when you had to say goodbye to your parent or caregiver for the first time? Separation anxiety is a common…
3 Tips for worry prone parents – Don’t let anxiety suck the joy out of your parenting
Have you ever felt like the moment you had a child, you turned into that parent you swore you would never be? Suddenly you’re worried…
Tips For A More Positive Mindset
During difficult times it’s facile to be led into some episodes of doom once in a while and we might even think that there’s no…
4 Reasons Why You Feel Insecure About Yourself
Have you ever felt insecure about yourself but didn’t know why? Sad to say, insecurity is a feeling we’re all familiar with. A lot of…
8 Reasons Why You’re Always Anxious
Have you ever had a problem controlling your anxiety? Do you sometimes feel overwhelmed by it and don’t quite know how to deal with it?…
How To Overcome Social Anxiety
People have social anxiety and it’s normal. Specially in odd environments like that cafe you’ve never been in or that meeting with people you’ve never…