5 traits people with anxiety have
Hello, Psych2Goers! In past articles, we’ve addressed several symptoms of generalized anxiety, such as prolonged nervousness, difficulty concentrating, or gastrointestinal issues. If you notice that…
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.
13 Habits That Can Destroy A Relationship
Anyone that has been or is in a relationship has had to deal with their partner’s habits. Although not all habits are bad or annoying,…
5 Things People With Anxiety Secretly Do Alone
People experience anxiety in different ways. Your idea of how anxiety appears might not always align with how it presents itself. You may not notice…
10 HIDDEN Signs You’re Stressed Out
(This is a disclaimer that this article is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out…
The Worst Threat to Mental Health that You’ve Never Heard of
Car metaphors are a pretty popular way to explain certain things, so let’s start there, eh? Let’s say an electrical issue in your car is…
6 Things You Can Do To Reduce Your Anxiety
(This article is for educational purposes and is based on personal opinions. This article is not a substitute for professional advice, but general guidance. We…
6 Signs Someone Grew Up with Anxiety
There is almost a drastic change in these children’s lives that they are less involved in play and physical activity, but are more involved in seden…
6 Ways For Anxious Introverts To Survive Anxiety
In computer terms, it’s both a hardware problem (I’m wired badly) and a software problem (I run faulty logic programs that make me think anxious t…
The Top 10 Foods To Fight Depression and Anxiety
DISCLAIMER: This article is purely for educational purposes only. It is not prescribing or diagnosing any lifestyle diets/foods for depression and anxiety treatment. Please speak…
10 signs you’re living with depression
Despite how depression is portrayed on the media and social media, this condition can be hard to identify in real life. Depression, just like many…
5 Signs of Anxiety That Often go Unnoticed
Getting bouts of anxiety from time to time, like before a first date or a job interview, is normal since these emotions subside after a…
6 Soothing Habits to Cope With Anxiety at Home
You are tied to a railway track, completely stuck and unable to move. A fast-moving train is racing towards you at full speed.
7 Foods to Reduce Anxiety
Ahhh…anxiety. Yes, it is never pleasant to feel the heart beating wildly in your chest, that sweat which comes out profusely from your skin, to…
11 Habits That You May Not Know Could Be Anxiety
When it comes to anxiety, how it is manifested can be expressed in many ways. Even ways that we may not necessarily associate with anxiety…
7 Little Habits You Don’t Know Are Signs Of Anxiety
Oftentimes, we tend to think, “Oh, this is nothing. Just small quirks of mine.”
Signs it is anxiety, not sickness
Experiencing occasional moments of anxiety is normal. You may face moments of anxiety when facing a problem at work or before taking an exam. In…
7 Things That Trigger Social Anxiety
Social anxiety, like any other psychological condition, exists on a continuum.
7 Dangerous Myths about Mental Illness
One of the hallmarks of mental health is, unfortunately, stigma and misinformation. This is likely a natural consequence of mental illness often being “invisible” compared…
7 Ways To Let Go of Painful Feelings or Memories
There are moments in life that feel insurmountable. They humble you and make you wonder if you will ever recover, be it heartbreak, loss, or…
7 signs that a young child/teenager has anxiety
Looking out for symptoms of anxiety in children/teenagers can be very crucial. Getting a clear diagnosis and getting the correct support at a young age…
