9 BEST Foods To Improve Your Mental Health
Most of us eat around 3-4 meals. That’s 3-4 opportunities during the day that you can seize to improve your mental health just by altering what you’ve already been doing for years!
Yes! You read that right.
So, Psych2goers how about this; in today’s article let’s discuss some of the best foods to improve your mental health.
Let’s get started!
Berries—
Blueberries, Strawberries, raspberries, etc. There couldn’t be an easier and healthier way to get your antioxidant fix than eating berries.
These Antioxidants help in improving symptoms often associated with anxiety, depression, and other mental health disorders.
Walnuts—
A handful of walnuts are just the right amount to help with long-term brain health. Walnuts help in the growth and development of new neurons which are an essential part of improving and maintaining good mental health.
Whole Grains—
Foods that are categorized as whole grains contain complex carbohydrates which lead to slow production of glucose. This slow production of glucose evens out the production and makes it a consistent source of energy.
Whole grains when eaten alongside foods like chicken, turkey, etc also help the brain to absorb tryptophan which can help reduce symptoms of anxiety and depression whilst improving your brain function.
Avocados—
Avocados are high in vitamin K and violate which protect the brain from strokes and help improve your concentration and memory.
Dark Chocolate—
YES! This is every chocolate lover’s dream. Eating dark chocolate with at least 85% cocoa is said to be the most beneficial. Dark chocolate consists of high levels of flavonoids, a type of antioxidant that has been proven to improve memory and attention, improve mood, and in the case of older adults it helps fight cognitive decline.
Please note: Even though chocolate has its benefits it should be consumed in moderation.
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Coffee—
The caffeine component of coffee has several benefits such as increased alertness, enhanced mood, and improved concentration.
Turmeric—
Curcumin, an active ingredient in Turmeric can directly enter the brain and have an impact on the brain cells.
Turmeric helps improve memory, reduces the risk of depression, and helps in the growth of new brain cells.
Eggs—
Eggs are a great source of vitamin D and protein. It contains tryptophan, an amino acid that helps in the production of serotonin. Serotonin is a neurotransmitter that helps in the regulation of mood, improves behavior, etc. It also helps relieve anxiety and improves cognitive functioning.
Fatty Fish—
Fatty fish are a rich source of omega-3. Omega-3 helps the brain in building brain and nerve cells. Fatty acids such as omega-3 are essential for the process of learning and enhance the regulation of emotions.
Not getting enough omega-3 is linked to the risk of depression.
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So, which of these foods have made their way to your grocery list?
We hope these foods help improve your mental health. Remember, just eating the right foods won’t improve your mental health. Along with consuming a good diet, you need to exercise, maintain a good sleep schedule, practice self-care activities, etc.
References–
Australian & New Zealand Mental Health Association (April 19, 2018). 7 Foods to Improve Your Mental Health and Wellness. Retrieved November 1st, 2021;
https://anzmh.asn.au/blog/mental-health/foods-mental-health-wellness
October Boyles (April 4, 2018). 10 Foods that Boost Mental Health. Retrieved November 1st, 2021;
https://www.icanotes.com/2018/04/04/10-foods-that-boost-mental-health/
Kerri-Ann Jennings (June 21, 2021). 11 Best Foods to Boost Your Brain and Memory. Retrieved November 1st, 2021;
https://www.healthline.com/nutrition/11-brain-foods#TOC_TITLE_HDR_2
Cathleen Crichton-Stuart (August 1, 2018). Nine foods to eat to help reduce anxiety. Retrieved November 1st, 2021;
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