7 Thoughts That Are Making You Depressed
In our social media society, negative self-talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing…
Emotional Flatlining: What Is It? (Anhedonia)
Disclaimer: This article is for informative purposes only. It is important to see a doctor or other mental health professional if you feel that you…
5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
8 Effective Steps That Actually Make You Succeed
Have you ever had trouble being productive? Have you ever felt like you were going nowhere? More so than you think, feeling like not making…
5 Ways to Create a More Tranquil Workplace
It is always a great idea to have a more tranquil workplace. Whether you have a corner office or a home workspace, having a healthy,…
5 Reasons Why Uncomfortable Feelings Are Important
We tend to think of negative emotions like sadness, anxiety, and anger as a bad thing. However, these emotions serve a purpose in our development…
5 Key Tactics To Be a Good Communicator
Have you ever wondered if you are a good communicator? Some people appear to engage in conversations so naturally, while other struggle to say a…
Tips For A More Positive Mindset
During difficult times it’s facile to be led into some episodes of doom once in a while and we might even think that there’s no…
10 Quotes to keep you going during the coronavirus lockdown
These past few days have been really tough for everyone around the world. As the coronavirus cases increase, more and more restrictions are being put…
5 Self Care Tips For Quarantine
Having to be stuck at home can be quite difficult at times and even trigger anxiety and depression if we don’t set good plans…
7 Common Things We Tend to Fear
7 Common Things We Tend to Fear You would think the transition from childhood into adulthood would make all fears disappear. But, even in adulthood…
10 Reasons An Introvert Can Be More Successful
Being an introvert in a ” loud” world is not easy. Some will call you anti- social or far from reality. The good news is…
How to Stop Liking Your Crush
How to Stop Liking Your Crush It can be incredibly hard to stop liking someone whom you really thought you could see a…
7 Reasons You’re Feeling Uninspired
No one is immune to the occasional lack of inspiration. Whether it manifests as writer’s block, fatigue, or a loss of interest in daily activities,…
Lack of Self-Love..? (6 ways to gain self-love)
It’s something we’ve all already dealt with most likely or are still dealing with it. Nowadays we are more sensitive to how people perceive us.…
Quiz: At What Age Will You Find Your True Love?
Each time we watch a romantic movie we envy the main roles for finding each other and then we wonder when is it our turn.…
9 Steps to Overcome Childhood Abuse
Childhood abuse can be very traumatizing for a numerous number of people. When kids don’t get the help they need in the right time, these…
The anxiety E.A.G.L.E: how you can help mental health literacy reach new heights
For Jane, social anxiety was controlling her life. She found it increasingly difficult the manage her emotions in social situations. This negatively affected her…
Living with Schizoaffective Disorder
I was diagnosed with Schizoaffective Disorder when I was 14. The journey to recover isn’t beautiful, though. In the way, I fell in a hole…
6 Positive Habits That Will Change Your Life Quality
“Winning is a habit. Unfortunately, so is losing.” – Vince Lombardi How often is it that we’re told that our habits make us? From Confucius…