7 Effective Ways to Practice Self-Care During Menopause
Understanding menopause Menopause is the end of a woman’s menstrual cycle. When the woman no longer has her period for about twelve months, it can…
5 Ways to Increase Happiness
“This part of my life...this...little part...is called ‘happiness’.”
[Chris Gardner, The Pursuit of Happyness]
4 Signs Of Nighttime Anxiety and How To Deal With It
Nighttime anxiety is, as the name suggests, anxiety or even panic symptoms at night while someone is in bed or trying to sleep. It can…
10 Habits That Make People Use You
Imagine, one time, during your semester break, your friends invited you to a huge annual shopping exposition in a banquet hall in one hotel. From…
7 Tips For a New Beginning
Would you like a new beginning? Do you find trouble ending phases and starting fresh ones? If so, you might need a little help from…
Signs You Might Need a Major Life Change
Life always finds its way to tell us what we need. But, when we need a major change, it might not be so simple to…
How to Find Your Life’s Purpose
Most of us will, at some point, find ourselves at a crossroads. Or maybe less of a crossroads than a place where the road dead-ends…
7 Self Care Tips for the Exhausted Empath
Empathy is when you put yourself in the other people’s shoes. It is an important factor for you to respond appropriately to the situation. However,…
6 Signs You’re Healing From Depression
Depression can seem like a bottomless pit sometimes. It feels like you are always sinking and rarely rising. However, there is always hope for a…
5 Signs Of Parentification
Parentification is a term that refers to when a child is responsible for too many things that are simply not appropriate or fair. This may…
How to Turn a Bad Day Into a Good One
Have you ever had a bad day? If yes, today's article is perfect for you. Check it out!
Perfectionist? How Perfectionism Can Affect Your Mental Health
“I have no faith in human perfectibility. I think that human exertion will have no appreciable effect upon humanity. Man is now only more active…
5 Ways to Overcome Burnout
If you feel excessive stress and prolonged exhaustion because of work and constant deadlines, you may be on the road to burnout. Here are some…
5 Self Care Tips For INFJs
In past articles, I’ve expounded on the benefits of self-care and given a few tips. This article will focus on self-care tips specifically for those…
5 Signs You’re Dealing With Burnout
Working endlessly task after task, while having no rest or a personal slot time for other activities is a good sign you have reached the…
5 Simple Self-Care Tips To Become A Better You
I am sure you have heard of the benefits of self-care. We all have. So, why is it so difficult to do?
6 Reasons You’re A Rebel at Heart
(Note: This is an opinion article.) The label of rebel makes a person seem either cool or difficult in other people’s eyes. We wonder if…
How to Not Give Up on Yourself
It is very easy to give up and say “I can’t do [something].” Giving up is a choice, but it is tempting to choose the…
5 Harmful Things That are Ruining Your Life
Hey Psych2goers! Hope things are going well. Have you ever wondered if you could do anything to improve your day-to-day life? Maybe just to wake…
