How To Spot and Deal With Toxic People
Have you ever dealt with a toxic person? If you have, you may agree that toxic people can be self-centered, mean, drama addicts, and narcissistic.…
Types of Journaling and How They Help You
Journaling is a method many people use to achieve goals, keep track of progress, vent, reduce stress, reduce anxiety, keep their thoughts organized, release pent-up…
7 Signs You Struggle With Self Love
The information in this article is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for…
6 Ways to Stop Maladaptive daydreaming
We love to wonder in the lives we have in our minds, the different realms of fantasy and even non-fiction fictions. Day dreaming is something…
10 Ways To Care For Yourself
Hey, Psych2Goers! When you hear the words self-care, what do you think? Maybe: Great! That means I can eat chocolate cake and lounge around in…
My Experience Receiving Transcranial Magnetic Stimulation (TMS) Treatment
Like most of us I didn’t have an amazing 2020, and my emotional and psychological capabilities were pushed past their breaking points, greatly impairing my…
10 Things You Should STOP Saying Sorry For
Saying “sorry” and apologizing for certain things is an important aspect of being polite. You’ve been learning about it your whole life, but were you…
5 Ways To Not Be Used
Do you ever feel like people are using your kindness? Like you are always there when they need you, but they all suddenly get busy…
10 Ways To Emotionally Survive The Pandemic
Have you been feeling overwhelmed, bored, or stuck in a well of negativity? Don’t worry, you are not alone. The covid- 19 pandemic seems to…
8 Toxic Habits You Should Unlearn
(If you can relate to any of these habits, please do not take this feedback as an attack on your character. This article was meant…
6 Self-Care Tips If You Struggle With Self-Love
Psych2goers, remember, if you don’t love yourself, who will? Relationship with yourself is the longest relationship that you will have throughout yo…
6 Simple Ways to Improve Your Mental Health
Have you been feeling down, moody, or stressed lately, but aren’t sure what to do about it? Perhaps you’ve been there before, and want to…
17 Things That Don’t Determine Your Self-Worth
(If you can relate to any of these attributes, please do not take this feedback as an attack on your character. This article was meant…
Remember This If You’re Feeling Broken
Feeling broken? I know I have. The feeling of being overwhelmed by work, the feeling when life deals you blow after blow and it doesn’t…
7 Daily Habits of Highly Attractive People
What makes a person attractive? Is it their physical appearance, the way they talk, or their Instagram followers? In life, you meet a lot of…
5 Self Care Tips During Difficult Times
Most of us have heard the term self-care-whether it was someone telling us or us telling someone to practice it. While it may come with…
Your Mental Health Is More Important Than These 10 Things
Trigger warning: This article touches on the topic of body image and toxic relationships and this may be triggering to some. We encourage reaching out…
6 Signs You Look Better Than You Think
Do you ever wonder if you look attractive to others? Those with low self-esteem may believe they’re not as good-looking as they appear. When really,…
6 Dangerous Self-Talk Phrases You Should Stop Using
Hey Psych2goers! Have you heard of self-talk? According to Healthline, self-talk is the way you naturally communicate with yourself throughout the day (Morris 2016). It…
6 Signs You May Have Undiagnosed ADHD
A couple of months ago I learned the most stunning fact of my life, which is that a disorder I knew I had been diagnosed…