6 Signs You May Have Undiagnosed ADHD
A couple of months ago I learned the most stunning fact of my life, which is that a disorder I knew I had been diagnosed…
How To Learn To Love Yourself Completely
“Self-love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you …
My Experience with Anxiety and How I Overcome It
During the times I’ve faced mental illness or mood disorders, depression and anxiety have typically gone hand in hand. The focus may shift, but often…
My Experience with Depression and How I Overcome It
Although I first experienced depression in middle school, most of what I’ve learned about it has come from the past five years. As a preteen…
Why Inattentiveness Might Not Be the Most Important Part of ADHD
It’s a relief to see how discussion and visibility of ADHD has grown over time, however after spending a lot of time reading articles, watching…
5 Ways to Increase Happiness
“This part of my life...this...little part...is called ‘happiness’.”
[Chris Gardner, The Pursuit of Happyness]
4 Signs Of Nighttime Anxiety and How To Deal With It
Nighttime anxiety is, as the name suggests, anxiety or even panic symptoms at night while someone is in bed or trying to sleep. It can…
10 Habits That Make People Use You
Imagine, one time, during your semester break, your friends invited you to a huge annual shopping exposition in a banquet hall in one hotel. From…
7 Tips For a New Beginning
Would you like a new beginning? Do you find trouble ending phases and starting fresh ones? If so, you might need a little help from…
Signs You Might Need a Major Life Change
Life always finds its way to tell us what we need. But, when we need a major change, it might not be so simple to…
How to Find Your Life’s Purpose
Most of us will, at some point, find ourselves at a crossroads. Or maybe less of a crossroads than a place where the road dead-ends…
7 Self Care Tips for the Exhausted Empath
Empathy is when you put yourself in the other people’s shoes. It is an important factor for you to respond appropriately to the situation. However,…
6 Signs You’re Healing From Depression
Depression can seem like a bottomless pit sometimes. It feels like you are always sinking and rarely rising. However, there is always hope for a…
5 Signs Of Parentification
Parentification is a term that refers to when a child is responsible for too many things that are simply not appropriate or fair. This may…
How to Turn a Bad Day Into a Good One
Have you ever had a bad day? If yes, today's article is perfect for you. Check it out!
Perfectionist? How Perfectionism Can Affect Your Mental Health
“I have no faith in human perfectibility. I think that human exertion will have no appreciable effect upon humanity. Man is now only more active…
5 Ways to Overcome Burnout
If you feel excessive stress and prolonged exhaustion because of work and constant deadlines, you may be on the road to burnout. Here are some…
5 Self Care Tips For INFJs
In past articles, I’ve expounded on the benefits of self-care and given a few tips. This article will focus on self-care tips specifically for those…
5 Signs You’re Dealing With Burnout
Working endlessly task after task, while having no rest or a personal slot time for other activities is a good sign you have reached the…