5 Signs You’re Not Selfish, It’s Self-Love
What do you think it means to have self-love? Would you say that you love yourself? And if so, do you think your actions reflect…
The Dark Side of Self-Help
When you think of the word “self-help”, what’s the first thing that comes to mind? Maybe it’s a new diet fad, a motivational podcast or…
What Sugar Does To Your Brain
There’s no denying that what we put into our bodies affects both our physical and mental health. It’s what we’ve been taught since we were…
Why You’re Always Tired (And How To Fix It)
Do you often find yourself staying in bed all day? Does your body feel heavy and your mind… totally blank? Having low energy is not…
6 Steps To Learn To Love Yourself
Do you struggle with having a healthy view of yourself? Does the self love phenomenon leave you confused and numb because you don’t know how…
The Effects of Pornography on Your Brain
Bad lighting, bad acting, bad dialogue, awful music, and lots of sex. Pornography can be a very sensitive subject since there are many different opinions…
6 Reasons Your Mental Health is Deteriorating
It’s no secret. We live in a pretty grim world where people are getting hurt, opinions are divided, pandemics are breaking out, and there isn’t…
5 Signs You’re Dealing With An Emotionally Immature Person
Do you remember the last time your emotions got the best of you? Is it a comparable outburst when you were a child? In Erikson’s…
5 Ways to Care For Your Inner Child
Have you heard of the concept of the “inner child”? The inner child is a concept created by Carl Jung, a Swiss psychiatrist, who described…
6 Things You Do That Are Ruining Your Life
Captain Jack Sparrow, a.k.a. Johnny Depp, of the Pirates of the Caribbean series, was among the most overpaid actors between 2015 and 2016. In 2016,…
6 Tips and Tricks To Get Instant Respect
Hey, Psych2Goers! Do you often feel disrespected by those around you? Are you constantly irritated, because it seems like nobody ever bothers to give you…
6 Small But Harmful Things That Destroy Your Mental Health
Hey, Psych2Goers! What comes to your mind when you think of things affecting your mental health? Do you think of childhood trauma? Do you think…
5 Signs It Is Not Just Grief, Its Complicated Grief
Have you experienced a loss in your life? Do you feel like you have moved forward from that loss? Grief is a valid reaction to…
6 Small Habits To Help You Be Productive
Hey, Psych2Goers! Do you look at your hectic days, and just wish you could get more done? Does your brain oftentimes feel like a jumbled…
7 Signs You Desperately Need A Mental Health Break
When the pandemic started, lockdowns were imposed all over the world. All of us were forced to stay at home. We continued to work, do…
5 Signs you look more CHARMING than you think
Have you ever been under the weather and then when you see that person you immediately feel better, smiling as they approach? Such people…
Why You Care So Much (And How To Let Go)
“Who cares?” Some may ask. But not you, right Psych2Goers? If anything, you might find yourself caring a little too much. Whether it’s about caring…
5 Signs You Should Say “No” More Often, 5 Steps To Do It More Confidently
Hey, Psych2Goers! How are you with personal boundaries? Do you find it hard saying “No” to people? Do you feel uncomfortable saying it? Saying “Yes”…
How overthinking DESTROYS your life.
Our brains are designed to constantly turn over the possibilities and outcomes until we reach a definitive solution. It’s in our nature to think before…
8 Things That Hurt Your Mental Health
Hey, psych2goers! Do you often get the feeling of not being okay? Do you feel emotionally exhausted, stressed out, and sad, but when you try…