8 Signs It’s OCD And Not Perfectionism
As a self-proclaimed ‘perfectionist’, it is easy to understand the daily struggle of wanting to ensure that every task and piece of work, is done…
5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
7 Signs Someone Is Trustworthy
Life is hard to handle on your own. Luckily, having people you can rely on makes things a little bit easier. Having people that you…
10 Signs You Lack Self-Love
Disclaimer: Self-love is a serious and sensitive subject. This article is for informative purposes only and is in no way intended to serve as mental…
10 Signs You Lack Self-Awareness
Have you ever heard the term metacognition? Essentially, metacognition is a higher form of thinking that measures intelligence and the ability to think about how…
7 Signs Your Gut is Trying To Tell You Something
Intuition can be a very powerful thing when it’s in the right hands, and it’s a gift a very rare few possess. But regardless of…
The Mandela Effect – False Memories and How They Are Formed
The Mandela Effect is a viral phenomenon that rose to prominence in the early to mid 2010’s. Since then, numerous mind boggling debates were born…
8 Signs You’re Addicted to Love
As humans, we need a sense of connection to others. And when the brain is in love, it releases feel-good hormones like dopamine, serotonin, oxytocin,…
10 Types Of Thinking Errors To Beware Of
We spend a lot of time in our heads. While spending a lot of time thinking isn’t necessarily a bad thing, we may find ourselves…
6 Signs of Separation Anxiety in Adults
Do you remember feeling fearful when you had to say goodbye to your parent or caregiver for the first time? Separation anxiety is a common…
7 Things To Know About High-Functioning Autism
Do you know what it means to have high-functioning autism? High-Functioning Autism (HFA) is not recognized as a medical diagnosis. Rather, it refers to people…
10 Strengths of a Highly Sensitive Person
Life as a Highly Sensitive Person can be hard. HSPs have a condition called sensory processing sensitivity, which makes them more reactive to physical, social,…
4 Toxic Beliefs You Need To Get Rid Of
Among the most popular and widely known topics of Psychology today is self care and mental health. Closely related to these subjects are toxic relationships…
The anxiety E.A.G.L.E: how you can help mental health literacy reach new heights
For Jane, social anxiety was controlling her life. She found it increasingly difficult the manage her emotions in social situations. This negatively affected her…
The stressful life of college students
It is generally believed that stress is a process of utmost importance for one’s survival. It prepares body for some serious near future action that…
This Is Why We Have Emotions
There is nothing more human than emotions. Homo sapiens have such a wide emotional spectrum that it’s difficult to imagine the species without it. In…
7 Steps in Wise Decision Making
Probably one of the challenging things that we are doing on a daily basis is making a decision. In fact, Ernst Pöppel, a brain researcher,…
Cognitive Distortions & How to Challenge It
Battling my whole life with depression. Left me with a terrible habit. My mind became addicted to negative thinking. It got so bad that I…
Psychological Perks of being a Bookworm
What’s it like being a bookworm? If you think you are one, give yourself some time and think about how your everyday life works. If…
6 MIND-BLOWING PSYCHOLOGY FACTS THAT WORK ON PEOPLE
You might have seen a lot of quotes or memes of fun facts online. Though mostly it contains entertaining materials without practical uses, there are…
