Self Care Tips For Eating Disorders Recovery

Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery.   Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries!   Focus On The Good  Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…

Bulimia vs Anorexia

Bulimia and Anorexia are very similar, but different. Anorexia is excessively working out and starving to lose weight due to an unhealthy obsession of wanting…

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