7 Thoughts That Are Making You Depressed
In our social media society, negative self-talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing…
6 Surprising Traits of Highly Creative People
Have you ever been told that you daydream often? That you are good at thinking outside the box? Perhaps you are a highly creative person.…
5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
5 Signs It’s Time To Seek Therapy
Therapy can be a life-changing experience; it can increase your productivity, clarity, and happiness by giving you someone to talk to and guide you through…
5 Questions to Ask Yourself During Tough Times
It is normal to find ourselves in tough situations, stressful circumstances, or faced with scary obstacles. In those times, we often start to wonder “why…
6 Things That People Find Unattractive
Have you ever tried to make yourself more attractive? Perhaps you’ve dabbled in make-up or showered in cologne. Physically, attraction remains a powerful law of…
10 Things Only Self-Aware People Do
Are you aware of how you treat others? Do you often reflect on your behaviour and find positive ways to improve? Perhaps you are a…
9 Things That Make You Mentally Weak
Do you know what mental strength is? You should, because some of the wealthiest and most well-accomplished people in the world cite “being mentally strong”…
Mental Health…How To Tell Others About It
Thanks to the many brave individuals and doctors who have spoken up about the significance of mental health, many parts of the world have taken…
6 Types of Emotional Abuse
According to the American Psychological Association (APA), emotional abuse is intentional, repeated nonphysical actions that negatively affect someone’s mental health (n.d). But while emotional abuse…
6 Signs You’re Bottling Up Your Emotions
Have you ever placed a piece of dry ice in a bottle? As the CO2 turns into gas, the bottle gradually expands with pressure, until…
7 Signs You’re Emotionally Repressed
When faced with difficult or challenging situations in your life, you may feel a lot of different emotions such as anger, fear, pain, sadness, or…
8 Things Successful People Do Everyday
Have you found that no matter how hard you try, your friends or family are always more successful than you? Perhaps you feel bitter about…
7 Signs of Emotional Abuse
Even if a family member, friend, or romantic partner doesn’t get physically violent with you, they could still be abusing you. Psychologists break abuse down…
10 Signs You Lack Self-Awareness
Have you ever heard the term metacognition? Essentially, metacognition is a higher form of thinking that measures intelligence and the ability to think about how…
8 Ways Emotional Abuse Affects You
Abuse, in any form, is never okay, and it’s something no one should ever have to go through. Physical abuse is a very pressing social…
3 Reasons Why You Shouldn’t Please Your Narcissistic Mother
Narcissistic mothers are commonly known for the urge to control their children’s life while using excuses like “it’s for their own good” or “I just…
8 Signs You’re Addicted to Love
As humans, we need a sense of connection to others. And when the brain is in love, it releases feel-good hormones like dopamine, serotonin, oxytocin,…
5 Key Tactics To Be a Good Communicator
Have you ever wondered if you are a good communicator? Some people appear to engage in conversations so naturally, while other struggle to say a…
9 Warning Signs You Are On The Wrong Path In Life
Have you ever stopped to wonder if the things you’re doing with your life are right for you? The decisions we make have a big…