Do You Have a Wandering Mind?
I’ve written quite a bit about ADHD here since discovering just how much it dominates my life, and how much I underestimated it. That lack…
7 Daily Habits of Highly Attractive People
What makes a person attractive? Is it their physical appearance, the way they talk, or their Instagram followers? In life, you meet a lot of…
7 Dangerous Myths about Mental Illness
One of the hallmarks of mental health is, unfortunately, stigma and misinformation. This is likely a natural consequence of mental illness often being “invisible” compared…
6 Signs You Look Better Than You Think
Do you ever wonder if you look attractive to others? Those with low self-esteem may believe they’re not as good-looking as they appear. When really,…
8 Habits That Make You Emotionally Strong
Resiliency is the ability to conquer gruelling situations and spring back into shape. Sequoia National Park in California is the home for many Giant S…
6 Signs You May Have Undiagnosed ADHD
A couple of months ago I learned the most stunning fact of my life, which is that a disorder I knew I had been diagnosed…
How To Learn To Love Yourself Completely
“Self-love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you …
My Experience with Anxiety and How I Overcome It
During the times I’ve faced mental illness or mood disorders, depression and anxiety have typically gone hand in hand. The focus may shift, but often…
10 Ways to Forgive Yourself
All of us have made mistakes at some point in our lives. Some of those may be small, while the others may be the kind that serves as a…
Why You Subconsciously Push People Away
Have you ever found yourself in a position where you subconsciously pushed someone away? Did you wonder why you did so? Whether the person was a…
How To Forgive Someone Who Has Hurt You
Throughout our lives, we have all met some people who may not have been the nicest to us. Some of them might have made us…
5 Toxic Habits To Avoid In Life
They say that it takes 21 days to form a habit. Can you imagine how many habits you might have picked up on over the…
6 Ways to Be Kinder to Yourself
As children, one of our first relationships is with our imaginary friends. They are friends who listen to us without judgment and always seem more capable than…
4 Signs Of Nighttime Anxiety and How To Deal With It
Nighttime anxiety is, as the name suggests, anxiety or even panic symptoms at night while someone is in bed or trying to sleep. It can…
10 Habits That Make People Use You
Imagine, one time, during your semester break, your friends invited you to a huge annual shopping exposition in a banquet hall in one hotel. From…
7 Tips For a New Beginning
Would you like a new beginning? Do you find trouble ending phases and starting fresh ones? If so, you might need a little help from…
How to Find Your Life’s Purpose
Most of us will, at some point, find ourselves at a crossroads. Or maybe less of a crossroads than a place where the road dead-ends…
7 Self Care Tips for the Exhausted Empath
Empathy is when you put yourself in the other people’s shoes. It is an important factor for you to respond appropriately to the situation. However,…
6 Signs You’re Healing From Depression
Depression can seem like a bottomless pit sometimes. It feels like you are always sinking and rarely rising. However, there is always hope for a…
