6 Steps To Learn To Love Yourself
Do you struggle with having a healthy view of yourself? Does the self love phenomenon leave you confused and numb because you don’t know how…
How To Avoid Being Manipulated (And How To Deal)
If you’ve ever been manipulated by someone, you know how much it hurts being in that position. Emotional manipulation is actually considered a form of…
3 signs someone is suicidal, not just depressed
Did you know that every 11 minutes a person commits suicide? In the year 2020 Suicide ranked ninth as the leading cause of death for…
4 Things to Do To Stop Overthinking Mistakes
What is a habit that sometimes renders us speechless but, at the same time, keeps us thinking about what we did 7 years ago? If…
5 Bad Habits That Destroy Your Confidence
Confidence can be tricky because you feel capable in one moment and insecure in the next. It is a battle between you against situations or…
5 Signs It Is Not Just Grief, Its Complicated Grief
Have you experienced a loss in your life? Do you feel like you have moved forward from that loss? Grief is a valid reaction to…
6 Small Habits To Help You Be Productive
Hey, Psych2Goers! Do you look at your hectic days, and just wish you could get more done? Does your brain oftentimes feel like a jumbled…
7 “Comforting” Words That Are Actually Hurtful
Have you ever had someone open up to you? Did you comfort them by saying something? We are all taught to say nice things to people.…
7 Signs You Desperately Need A Mental Health Break
When the pandemic started, lockdowns were imposed all over the world. All of us were forced to stay at home. We continued to work, do…
Why You Care So Much (And How To Let Go)
“Who cares?” Some may ask. But not you, right Psych2Goers? If anything, you might find yourself caring a little too much. Whether it’s about caring…
8 Things That Hurt Your Mental Health
Hey, psych2goers! Do you often get the feeling of not being okay? Do you feel emotionally exhausted, stressed out, and sad, but when you try…
7 Behaviours That Ruin Your Life
Hey, Psych2Goers! Are you happy where your life is at? Is it everything you ever wanted? Or is it lacking in some real lustre? Do…
4 Signs You Have Emotional Trauma (But Don’t Know It) [Part 2]
Do you often feel just… broken? You go through your daily life, watch others being cheerful and confident and wonder: “is there something wrong with…
5 COMMON Habits of Mentally Strong People
Hey, Psych2Goers! What does it mean to be mentally strong? Are you often viewed as seemingly unflappable in the face of adversity? When bad things…
Your Mental Health Is More Important Than These 6 Things
It’s wonderful to welcome you back, Psych2Goers, and if this is your first time here, then a sincere and warm welcome to you. Mental health…
7 Habits & Things You Can Do to Prevent Depression
Have you ever wondered if there were ways to prevent depression? Maybe you suffer from bouts of it, maybe it’s something that runs in your…
6 Reasons Being Alone Is Good For You
Hey Psych2Go-ers. Welcome back! How do you feel about being alone? Does it fill you with dread or does the idea ignite excitement in you?…
5+ Signs of Abandonment Wound (And How to Heal it)
Have you or someone you know ever feared losing people in your life? This is a normal fear for most people, but it becomes overwhelming…
8 Relationship Behaviours You Should Never Accept
Hey, Psych2Goers! Let’s talk about relationships! Do you believe yours is healthy? Is your significant other a great match for you? Maybe you’re currently single?…
11 Habits to Free Yourself From Childhood Trauma
Childhood trauma can be daunting to look at, at times. For some, it is something that they are more than happy to try to ignore.…