7 Reasons Why You Feel Emotionally Numb
Have you ever felt emotionally numb before? You don’t really feel sad or down, but you’re having trouble feeling anything at all. You can’t connect…
8 Signs Someone is Secretly Depressed
Have you ever heard of the term “smiling depression”? Also known as “hidden depression” or “high-functioning depression”, this is when someone who is clinically depressed…
8 Signs of Major Depressive Disorder
With over 175 million people all over the world reported to be suffering from depression, it’s no wonder it’s come to be known by many…
7 Things You May Not Know About Depression
Have you ever been diagnosed with depression or seriously suspected yourself of having it? Is there someone in your life struggling with it right now?…
The Holiday Blues: Survival Guide & Tips
Are you feeling stressed out during the holidays? Are you becoming increasingly exhausted? Do you find yourself going crazy trying to juggle countless social gatherings?…
7 Things Your Girlfriend With Depression Wants You To Know
Whether you’re the one experiencing it or not, depression isn’t easy for anybody. It can be worrying, maddening, and even exhausting to see a loved…
Winter Depression – Yes, It’s Very Real!
Do you feel off during the winter? Have you noticed you start to feel depressed as the days get shorter and colder? Are you craving…
8 Things People with High-Functioning Depression Want You to Know
High-functioning depression or dysthymia, is harder to detect than major depressive disorder (MDD) because the people who has it, are often high achievers giving the…
Depression Recovery – Insist, Resist, and Persist!
Those who struggle with depression know the battle with fatigue is endless. It’s not an easy feat to get out of bed. Simple tasks like…
7 Common Things We Tend to Fear
7 Common Things We Tend to Fear You would think the transition from childhood into adulthood would make all fears disappear. But, even in adulthood…
Is Depression More Common These Days?
Have you noticed now-a-days, there has been a spike of people feeling depressed? Is it really a recent phenomenon or are people willing to admit…
6 Reasons Why People Self-Harm
Self-harm is when a person hurts themselves on purpose. And according to statistics on the To Write Love On Her Arms website, 14 to 24…
5 Signs Your Mental Health is Falling Apart
In 1992, the World Federation for Mental Health (WFMH) declared that October 10 to be “World Mental Health Day”. Now, celebrated by over 150 countries…
4 Reasons Why You Feel Empty
4 Reasons Why You Feel Empty Do you ever feel lonely even when you’re not alone? Have you ever felt lost or confused about your…
7 Reasons Why Depression is Getting More Common
7 Reasons Why Depression is Getting More Common According to the World Health Organization (2019), depression is defined as a mental disorder that results in…
5 Things You Should Never Say To Someone With Depression
Do you know anyone struggling with depression? Or is there anyone in your life who you suspect might be depressed? If the answer is yes,…
Suicidal Thoughts – 17 Things That Contribute To It
According to the CDC 9.3 million adults in the United States have reported having suicidal thoughts in a year. But what are suicidal ideations? It…
10 Ways to Get Out of Your Suicidal Thoughts
Suicide is a sensitive subject regardless of what you know, think you know, or don’t know about it. Those who have been taken by it…
Five Tips To Help Manage Your Depression
If you’ve ever struggled with depression you’ll understand how difficult it can make the simplest things. You stop enjoying the things that you used to…
5 Things No One Told You About Grieving
Most people know the common five (to seven) stages of grief: (Shock), Denial, Anger, Bargaining, Depression, (Testing), and Acceptance. Everyone experiences these stages in entirely…