These Habits Are Keeping You Lazy
One of the best-selling self-help books of the last decade, “Atomic Habits” by James Clear, promises to help its readers break long-time bad habits and…
Nothing beats productivity. Hence, we created this section to bring science and applied research into how we can be more productive.
6 Small Habits To Help You Be Productive
From Leonardo Da Vinci, to Alexander Hamilton, to Nikola Tesla, to Steve Jobs — history is filled with plenty of great thinkers and trailblazers. But…
6 Small But Harmful Things That Destroy Your Mental Health
Hey, Psych2Goers! What comes to your mind when you think of things affecting your mental health? Do you think of childhood trauma? Do you think…
How To Stop Procrastinating
In 2014, cat videos garnered nearly 26 billion views on YouTube. The following year a survey published in journal Computers in Human Behavior found that…
6 Small Habits To Help You Be Productive
Hey, Psych2Goers! Do you look at your hectic days, and just wish you could get more done? Does your brain oftentimes feel like a jumbled…
7 Signs You Desperately Need A Mental Health Break
When the pandemic started, lockdowns were imposed all over the world. All of us were forced to stay at home. We continued to work, do…
5 Signs You Should Say “No” More Often, 5 Steps To Do It More Confidently
Hey, Psych2Goers! How are you with personal boundaries? Do you find it hard saying “No” to people? Do you feel uncomfortable saying it? Saying “Yes”…
7 Behaviours That Ruin Your Life
Hey, Psych2Goers! Are you happy where your life is at? Is it everything you ever wanted? Or is it lacking in some real lustre? Do…
5 COMMON Habits of Mentally Strong People
Hey, Psych2Goers! What does it mean to be mentally strong? Are you often viewed as seemingly unflappable in the face of adversity? When bad things…
How It Feels To Have OCD (First-Person Perspective)
Hey, Psych2Goers! There are a lot of common misconceptions out there about OCD. For instance, having OCD is often misconstrued as also being a perfectionist.…
7 Stages of Burnout – Which One Are You?
Hey, Psych2Goers! Let’s talk about burnout. Yep, it’s a rough one today. Are you a high-achiever? Do you work really, really hard during the week?…
7 of Life’s Most Common Regrets People Have
Psych2Goers, do you ever feel as though you may have been able to do something different in the past that you wish you could change?…
How To Change Your Life In 6 Months
Hello again Psych2Goers. Do you feel as though there’s some change that you seek in your life? Does it seem as though you seem to…
7 Everyday Habits That Deplete Your Energy
Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why?
Busy People Vs. Productive People
Hey, Psych2goers! Have you ever been in a situation where you have spent a lot of your time doing something, but you often feel that…
6 Subtle Things That Affects Your Mental Health
This article is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health…
Organizational (Workplace) Trauma: What it looks like
Have you ever experienced trauma in the workplace? Just like individuals and groups, organizations can experience trauma as well. Organizations are alive and constantly changing…
7 Signs You’re Becoming Depressed
This article is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health…
My Experience Receiving Transcranial Magnetic Stimulation (TMS) Treatment
Like most of us, I didn’t have an amazing 2020. My emotional and psychological capabilities were pushed past their breaking points, greatly impairing my psychological…
6 Signs Of A Bipolar Disorder Manic Episode
This article is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health…