How To Overcome Social Anxiety
People have social anxiety and it’s normal. Specially in odd environments like that cafe you’ve never been in or that meeting with people you’ve never…
Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person’s life.
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
Common Behaviors Of People With Social Anxiety
Have you ever wondered what’s social anxiety? Have you ever felt the inability to talk to other people? What about the struggle to feel calm…
7 Common Things We Tend to Fear
7 Common Things We Tend to Fear You would think the transition from childhood into adulthood would make all fears disappear. But, even in adulthood…
7 Thoughts College Students With Anxiety Have Throughout The Day
Hi, I’m Gabrielle. I’m a staff writer for Psych2Go, a fifth-year college student, and a sufferer of anxiety. Since starting college, I’ve learned a lot…
Several Ways to Manage Anxiety in Public Places
Having to deal with work, family, traffic, and fitness goals on a daily basis can take a toll on your mental health. When that is…
Quiz: Do You Have Anxiety Disorder? Test Yourself!
It’s normal to feel anxious once in a while with life problems. For example before an exam or a deadline, every individual is expected to…
5 Signs it’s Social Anxiety and not Introversion
If you’re an introverted person, the chances are you prefer your own company to that of crowds and consider yourself a quiet and reserved person.…
Experiencing Life With Sensory Processing Disorder (SPD)
Your everyday experience of and interactions with our world are shaped by the input received through your senses. While each one of us can be…
The anxiety E.A.G.L.E: how you can help mental health literacy reach new heights
For Jane, social anxiety was controlling her life. She found it increasingly difficult the manage her emotions in social situations. This negatively affected her…
5 Steps to Overcome Your Fears as an Introvert
One of the biggest struggles for an introvert is having to deal with paralyzing fear. Research shows that the introverted brain is prompted to seek…
Story: A Victim of Childhood Emotional Neglect
“Emotional Neglect is a parent’s failure to respond enough to a child’s emotional needs. Emotional Neglect is the white space in the family picture; the background rather than the…
How to take Kratom for sleep and anxiety
Do you suffer from a lack of sleep? Do you have an insomniac disorder? If so, then you might have heard of Kratom as a…
How to Help a Friend with Anxiety
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength” – Charles Spurgeion The term anxiety has become a go-to…
6 Tips for Job Hunting When You Have Anxiety
It’s that time of the year: either you just graduated from school, frantically applying for internships, or just plain ready to amp up your resume…
5 Dating Tips For People With Social Anxiety
Dating can be tricky for anyone, but if you have social anxiety, it’s a whole different ball game. In any social situation people with social…
How to Tell Your Parents you Have an Anxiety Disorder
Coming to terms with your anxiety can be a really difficult and long process. It took me awhile before I could actually admit to myself…
3 Reasons Why Social Anxiety and Introversion are Often (Mistakenly) Put in the Same Basket
Social anxiety and introversion are often mistakenly considered the same thing and used interchangeably. As someone who struggled with social anxiety disorder in the past,…
6 Ways to Survive Parties as an Introvert
There’s a reason why introverts aren’t usually particularly fond of parties—too much stimulation and small talk, but not enough authenticity and quiet. And yet, like…