5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
Animal Crossing’s Effect on Loneliness
By Thomas “TJ” Mattaboni Disclaimer I am in no way saying that video games are a solution to mental health issues. This is simply a…
8 Signs of Low Self-Esteem
From emotional abuse to bullying, a person’s self-esteem may be impacted in many ways. These issues may start at a young age and show up…
6 reasons why you feel depressed at night
Introduction Have you ever experienced sad moments right before you sleep? Do you tend to feel more depressed as you think about those thoughts? Many…
6 Signs Social Media is Sabotaging Your Health
. If you’re anything like me, you spend a lot of time online. You’re sending an email to your mom, sourcing new recipes, researching your…
How To Be A Better Friend
We all have been through moments where we wanted to make friends or had to become a better friend for the ones we already had. So, if…
How to Overcome Emotional Emptiness, Loneliness, and Sadness
Feelings of emotional emptiness can be unfamiliar and scary. It can be unnerving not to be able to describe your feelings and not to know…
How To Overcome Social Anxiety
People have social anxiety and it’s normal. Specially in odd environments like that cafe you’ve never been in or that meeting with people you’ve never…
9 Reasons Why You Feel Lonely
Just like happiness, sadness, and anger, loneliness is one of the most universal emotions of the human condition. It’s something all people from all cultures…
4 Ways Social Distancing can Strain your Mental Health
When the whole world is experiencing a crisis, things can get pretty stressful. Social distancing is very important right now because it flattens the curve…
8 Signs You Might Have Social Anxiety
Do you know how to spot the difference between shyness and social anxiety? Most people don’t – and that can be a very dangerous thing. …
6 signs of anxiety due to the coronavirus pandemic
Since the past few weeks the feeling of ‘uncertainty of the future’ has caused many people to feel anxious. People are worried about their…
7 Reasons Why You Feel Emotionally Numb
Have you ever felt emotionally numb before? You don’t really feel sad or down, but you’re having trouble feeling anything at all. You can’t connect…
5 Self Care Tips For Quarantine
Having to be stuck at home can be quite difficult at times and even trigger anxiety and depression if we don’t set good plans…
10 Things That Sabotage Friendships
Have you ever had a friendship end that you wish hadn’t? Have you ever lost friends without really understanding why? Sometimes friends grow apart over…
7 Reasons Why People Ignore You
There are very few things in life worse than the feeling of being forgotten and left out. It hurts to be ignored by the people…
7 Common Things We Tend to Fear
7 Common Things We Tend to Fear You would think the transition from childhood into adulthood would make all fears disappear. But, even in adulthood…
6 Reasons Why You’re Still Single
Do you ever feel like everyone in your life is already in a relationship except you? Do you find yourself wondering why you still haven’t…
4 Reasons Why You Feel Empty
4 Reasons Why You Feel Empty Do you ever feel lonely even when you’re not alone? Have you ever felt lost or confused about your…
Body Dysmorphic Disorder: What Is It Anyway?
Body Dysmorphic Disorder (BDD) is a mental health disorder which is characterised by obsessing over perceived flaws which are related to the body. Generally, it’s…