9 Types of Shame You Shouldn’t Carry
“Pride is not the opposite of shame, but its source. True humility is the only antidote to shame.” Uncle Iroh, “Avatar: The Last Airbender” Shame…
7 Thoughts That Are Making You Depressed
In our social media society, negative self-talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing…
5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
10 Signs You Lack Self-Love
Disclaimer: Self-love is a serious and sensitive subject. This article is for informative purposes only and is in no way intended to serve as mental…
8 Signs of Low Self-Esteem
From emotional abuse to bullying, a person’s self-esteem may be impacted in many ways. These issues may start at a young age and show up…
7 Signs You Lack Confidence
Whether it’s through fashion, actions, or even words, confidence––and a lack thereof––can express itself in a multitude of ways. It can trick you into thinking…
How to Make New Friends Even In Social Isolation
Social isolation has kept thousands of people away from their family and friends. Some are quarantined with their loved ones but there’s also a large…
6 Signs You Might Have Impostor Syndrome
Impostor syndrome, or “impostor phenomenon,” is a term that was first used in 1978 by psychologists Pauline Clance and Suzanne Imes to describe why many…
6 Signs of Separation Anxiety in Adults
Do you remember feeling fearful when you had to say goodbye to your parent or caregiver for the first time? Separation anxiety is a common…
How To Overcome Social Anxiety
People have social anxiety and it’s normal. Specially in odd environments like that cafe you’ve never been in or that meeting with people you’ve never…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
How To Accept Yourself For Who You Are And Be Happy
Why is happiness so elusive? Why can’t I be happy with my life? These are common questions in the minds of many. Well, being happy…
8 Reasons Solitude is Good For You
The human evolution is connected to the capacity of constructing groups. Being part of a group demanded from humans the ability of communication, a distinctiful…
How To Not Let Other People Upset You
Some people are particularly sensitive to the opinions and behaviors of the people around them. I know I personally tend to let the insignificant things…
Body Dysmorphic Disorder: What Is It Anyway?
Body Dysmorphic Disorder (BDD) is a mental health disorder which is characterised by obsessing over perceived flaws which are related to the body. Generally, it’s…
6 Signs it’s Time to Give Up on your Crush (Open list) (0 submissions)
By M’Leigh Jones | 9/24/2019 To start off what is a crush anyway… by the definition of the word A “Crush” its a brief yet…
7 Effects of an Unhappy Marriage on Children and Adults
Being a child and witnessing the degradation of my parents’ marriage, I can offer up a firsthand account of the effects of an unhappy marriage.…
5 signs That You Have Low Self Esteem
Self-esteem is your ability to believe in yourself and self-worth. You may be curious to see if you have low self-esteem. If you do, it…
