How to Make New Friends Even In Social Isolation
Social isolation has kept thousands of people away from their family and friends. Some are quarantined with their loved ones but there’s also a large…
6 Signs of Separation Anxiety in Adults
Do you remember feeling fearful when you had to say goodbye to your parent or caregiver for the first time? Separation anxiety is a common…
How To Overcome Social Anxiety
People have social anxiety and it’s normal. Specially in odd environments like that cafe you’ve never been in or that meeting with people you’ve never…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
How To Accept Yourself For Who You Are And Be Happy
Why is happiness so elusive? Why can’t I be happy with my life? These are common questions in the minds of many. Well, being happy…
8 Reasons Solitude is Good For You
The human evolution is connected to the capacity of constructing groups. Being part of a group demanded from humans the ability of communication, a distinctiful…
How To Not Let Other People Upset You
Some people are particularly sensitive to the opinions and behaviors of the people around them. I know I personally tend to let the insignificant things…
Body Dysmorphic Disorder: What Is It Anyway?
Body Dysmorphic Disorder (BDD) is a mental health disorder which is characterised by obsessing over perceived flaws which are related to the body. Generally, it’s…
6 Signs it’s Time to Give Up on your Crush (Open list) (0 submissions)
By M’Leigh Jones | 9/24/2019 To start off what is a crush anyway… by the definition of the word A “Crush” its a brief yet…
7 Effects of an Unhappy Marriage on Children and Adults
Being a child and witnessing the degradation of my parents’ marriage, I can offer up a firsthand account of the effects of an unhappy marriage.…
5 signs That You Have Low Self Esteem
Self-esteem is your ability to believe in yourself and self-worth. You may be curious to see if you have low self-esteem. If you do, it…
Quiz: Do You Have Anxiety Disorder? Test Yourself!
It’s normal to feel anxious once in a while with life problems. For example before an exam or a deadline, every individual is expected to…
Stolen Childhood: What is Parentification?
Parentification is a phenomenon in which children are forced to take on the role of caregiver for the parents and/or siblings, sacrificing their own needs…
10 Traumatic Things Toxic Parents do to Their Children:
Every year, children from all around the world suffer from childhood abuse by their parents, family members, members of institutions, or strangers. In different levels,…
10 Strengths of a Highly Sensitive Person
Life as a Highly Sensitive Person (HSP) can be hard. School can be torture to sit through, work can be overwhelming. You just need more…
9 Steps to Overcome Childhood Abuse
Childhood abuse can be very traumatizing for a numerous number of people. When kids don’t get the help they need in the right time, these…
[Link] 6 Strategies to Boost Kids’ Self-esteem
In this article, we will discuss children’s self-esteem and we will propose many strategies to increase it. It is very important to create confident kids…
9 Things Toxic Parents Say to Their Children
Children Always expect From their Parents Love and Care. But what if those Parents are Toxic? How would you feel if I tell you that…