6 Signs You May Have Anxiety and Not Even Know It
Anxiety isn’t fun for anyone. We all know what it’s like to feel our stomach do flips or to panic over things that we feel…
Category: Anxiety
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.
A Look into Different Types of Anxiety
Everyone gets affected by anxiety. It is perfectly normal to feel stressed or anxious every now and then. These anxieties often help us manage our…
Meet Vivid Vega, Poet of “Words That Kill” and “Our Wild Mind” [Interview]
Vivid Vega, a poet of two poetry collections, “Words That Kill” and “Our Wild Mind” kindly allowed us to ask her questions to learn more…
5 Ways Helicopter Parenting Affects You
Nowadays, many teenagers feel that their parents are being too overprotective and suffocating. Helicopter parenting is a term used to describe how some parents pay…
Why Therapy isn’t as Scary as it Seems
I was 13 when I started having panic attacks and, as a true millennial, I went straight online to see what was happening to me…
14 Unexpected Symptoms of Anxiety – Have You Experienced Any?
While some of the most well known symptoms of anxiety are feeling fearful and nervous, there is more to it. We gathered some reader experiences…
Why School Should be Kinder to Introverts
Being an introvert surrounded by extroverts is tough. It often leads to a lot of awkward questions followed by confused looks and people not even…
7 Benefits of Owning a Cat
Cats often make an enigmatic appearance in the works of my favorite writer Haruki Murakami. For as long as I can remember, I’ve always loved…
PHILOPHOBIA
-I don’t think we should hang out anymore -Why not? -I have philophobia Have you ever had this kind of a conversation with someone you…
Things People Don’t Realize You Do Because of Your Anxiety
We, previously covered a video on 13 things people don’t realize you do because of your anxiety. We’re wondering if you guys would like a…
The Symptoms of an Anxiety Attack
Anxiety Attacks are slightly different from Panic Attacks. Panic attacks often occur out of the blue, you aren’t sure what has caused them, and they’re…
3 Ways Introversion is Different than Social Anxiety
3 Ways Introversion is Different from Social Anxiety Introversion is often viewed as a negative trait or as something to be fixed. Often as well…
8 Ways to Take Care of Your Mental Health
Before you go on with this article, it is of major importance that you understand this; your mental health is more than a diagnosis. Mental…
The 5 Major Anxiety Disorders
When it comes to anxiety disorders, there is no one type. Each form of anxiety has its own set of symptoms a treatment. It is…
10 Ways to Deal with Anxiety in School and What Teachers Need to Know
Anxiety is already difficult to live with. So, when you have to go to school and learn how to calm your nerves, it can feel…
The Symptoms of a Panic Attack
At 13 years old, I had my first panic attack and I was so confused. I was sitting in a maths lesson and my heart…
10 Things You Shouldn’t say to Someone with a Mental Illness
Mental illness is one of those topics that begs discussion but is shrouded in taboo. The discussions will bring about questions that need to be…
5 Ways to Help You Stop Overthinking
American actress Winona Ryder states, “I think too much. I think ahead. I think behind. I think sideways. I think it all. If it exists,…
10 Things Anxious People Need in a Relationship
Loving someone with anxiety can be difficult at times. You might not understand why they do that things they do or why they are worried…
8 Tips to make Dating with Anxiety Easier
Anxiety affects roughly 40 million Americans so it stands to reason that more than a few of those sufferers will try their hand at dating…