5 Differences Between Anxiety and Panic That You Need To Know
Hello Psych2Goers, we want to say thank you for all the support you’ve given us over the last few years. It’s truly amazing to know…
Category: Anxiety
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.
Dealing with Anxiety: How You Can Get a Handle on Your Diagnosis
If you have sought out professional help for a diagnosis for your anxiety, then you should certainly be commended. You have taken one of the…
Hi im Reizel☺ I just wanna share my story So my dad died 4 years ago Wanna know why? Keep reading I was born with…
5 YA Books that Accurately Portray Mental Illness
Roald Dahl in Matilda said it best, “books [give] a hopeful and comforting message: You are not alone.” It’s important to see yourself in media,…
Dealing with Stress – How to Prevent Anxiety from Ruining Important Relationships
Chronic stress is a bummer. It can have a devastating effect on the body. It can lead to low energy, loss of libido, stomach problems,…
Five Ways You’re Self Harming Before You Pick Up the Razor.
Self-harm is painted as a particular portrait of sketched lines across arms, and scars that don’t heal, but there are other ways to self-harm that…
16 Motivational and Inspirational Quotes for People with Anxiety
Having bad anxiety moments really sucks. Sometimes it may seem that nothing will help you, but today at Psych2go, we will provide some anxiety support…
12 More Unexpected Ways OCD Can Show Itself
The classic stereotype of people with Obessive Compulsive Disorder (or OCD for short) can be related to obsessive cleaning or checking. While those are indeed…
Top 10+ Lessons Those with Anxiety Understand
Having an anxiety disorder is exhausting. It’s as if our mind is running a race it can’t win. Although, anxiety is life consuming we can…
How to Help a Friend with Anxiety
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength” – Charles Spurgeion The term anxiety has become a go-to…
8 Signs That You’re Overworked
Whether you’re studying in school or cultivating your career, hard work is necessary for the path to success. Unfortunately, many of us get so caught…
Is that Smile Fake?
I remember a time in my life when the only time I felt like I could breathe was in the dark. I felt relieved when…
5 Habits You May Develop Because of Anxiety
Anxiety is a very debilitating mental illness. Often, it can heavily impact your day to day life in a very serious way. But it also…
6 Tips for Job Hunting When You Have Anxiety
It’s that time of the year: either you just graduated from school, frantically applying for internships, or just plain ready to amp up your resume…
Acne and How it Affects Your Entire Life
The fact that acne causes sufferers mental health problems is not a revelation. It’s been almost every teenager’s nightmare for decades. I suffered from acne…
5 Benefits of Meditation
Lately meditation has seems to have taken off, every health site going is telling people ‘you should be meditating!’. I’ve seen countless adverts for apps…
6 Weird Things Anxiety Causes You to Do
Sweaty palms, nail biting, and pacing back and forth in your room are all habits you’re probably already familiar with when you have anxiety. But…
5 Facts You Need to Know About High Functioning Anxiety
High functioning anxiety is not actually a recognised diagnosis, however many people suffering with anxiety will connect with the term. It refers to people who…
Why You Think You Are Not Good Enough AND How to Fix it
“If I asked you to name all the things you love, how long would it take to name yourself.” – Anon There is no shortage…
5 Things to Remember When You Want to Give Up on Life
Spring is now in full bloom, so things are looking up. At least, that’s what is to be expected, right? But for those of us…